Hello post opper! Happy to see your recovering from your surgery need to be careful with adding things like salts and spices to your liquids as your fresh out of wls and don't want to upset your sensitive tum so soon I guess someone else will pop by with better advise
Hi and welcome. I cangt give you any advice because I am having my op on Saturday... however I have stocked up on Slimfast shakes (banana and strawberry) but also ordered some protein meal replacement shakes from the protein works which are really nice and high in protein.
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