Milk Diet for Sunderland
Daily allowance.
2-3 pints of semi skimmed milk
2 diet yoghurts... natural or fruit flavoured
3-4 portions of fruit (you are allowed all verieties but try to include a banana, orange or grapes ech day)
Sugar free jelly (optional)
Low calorie veg soup is also allowed in moderation.
Drinks..... Water, tea, coffee and low calorie drinks or squashes are allowed freely. Sweetners are allowed.
1 small glass of fruit juice (orange,pineapple or tomato)
no other foods are to be eaten
alcohol is not allowed.
this is the correct 10 day diet for sunderland which ive just copied from my sheet when i did it.
Good luck x