Happy New Year Anna!
Doing great here too - I'm now at just a smidge over 3 stone loss and heading towards being 3 clothes sizes down too. No real difficulties so far other than having to continue the stomach acid pills longer than anticipated. Gym induction tomorrow - joining to do pilates, aquafit and weights.
Getting food stuck sounds horrid! I had a note about that in my hospital release papers that made me laugh; the advice was to drink a little diet Pepsi as it was, and I quote, "like drain cleaner".
Had mild panic attack at the gym. My crazy brain decided that everyone there was fitter, thinner, smarter, sexier, nicer, happier than I am. And I convinced myself that everyone was looking at me and judging me. I know this is completely irrational and not true - but it didn't stop me from saying to my wife as we left "I'm never going back".
This has now passed and I'm ready to do some exercise and claim the gym! *cringe*
Had mild panic attack at the gym. My crazy brain decided that everyone there was fitter, thinner, smarter, sexier, nicer, happier than I am. And I convinced myself that everyone was looking at me and judging me. I know this is completely irrational and not true - but it didn't stop me from saying to my wife as we left "I'm never going back".
This has now passed and I'm ready to do some exercise and claim the gym! *cringe*