2nd chance Jo
New Member
7lb is great, well done!
Can I ask what the lsd for sunderland consists of? I could do with a couple of pounds off for my next appointment and wouldn't mind giving it a trial run myself for a few days x
Milk diet is 2-3 pints skimmed(I use this) or semi skimmed milk, 3 -4 portions of fruit must include banana, grapes or orange, bowl homemade veg soup no potatoes/lentils, sugar free jelly -optional. Small glass orange, tomato or pineapple juice. Water, sugar free drinks tea n coffee using milk allowance. Sweeteners. It has alternative for diebetics and lactose intolerant. Obviously you should only do it for the 10 days prior to surgery but I've done 3 now and yesterday was hardest but I feel better for kickstarting weight loss again and more importantly it helped me get my focus back! I think I will be doing a day off and on from tomorrow until next 8th dec when I start it properly I've decided x