flutterby1966
Well-Known Member
The pre-op milk diet diet was a great start tbh even though it was tough going. ... 13lbs lost in two weeks on that...
flutterby1966 said:So sweet....fifteen years younger. I must have looked 60 before. I am forty five. Not sure that's a good or a bad thing...it just what I am
Yep while we have had different rules from our providers and different approaches in some ways with regards to fill levels, food (and jo is far more dedicated to her exercise than me) the thing we both have had in common is recognising we are individuals and have discovered what works for us each as individuals. I am sure Jo wont mind me saying however that was has helped both our successes is that we have both been really focussed on making ourselves work with our bands, rather than relying on our little silicone friends to do the whole job.
If we can do it, any one can