Take it hour by hour .
We can all tell you that the ore op diet is hell .. But once your past the first 4/5 days you will be ok ..
You will be going through a major withdrawal from junk food carbs and your head hunger is going to do everything it can to make you break your diet .. This sounds dramatic but it's true ..
Keep telling yourself , it's not for long , it's not for long . Just be blinkered and focus on the end game and what you truly want to achieve ..
We are and have been slaves to what we have chosen to put in our mouths in the past . No one forces us to eat junk , high fat , high cal and high carb food , we are junkies and that's what we have chosen to break up with ..
What diet have they put you on ?
Are you ready to let us know a little more you yet , like your BMI and height etc ?
I am a Bander of just 12 weeks tomorrow and I've lost just under 4st so far
Welcome and don't be afraid to ask anything , someone here will know the answer
Xxxxxxx