chrisa
New Member
Are you sure that feeling you are getting in your chest isn't dumping?? it can manifest in all different ways. I kept my protein up, I wouldn't touch ice lollies because of the sugar content, I made myself smoothies, whizzed up strawberries, poured it through a sieve and added milk and a few spoons of milk powder. That was lovely to drink and I froze the left overs into lollies.
I can freely eat bread, rice and pasta now but so early on I couldn't and didn't even try for around six months as I was worried about doing damage. Even now I know my limits.
The early days are a great time to start to make the changes that you need to make on a permanent basis it helps you later on when you can eat more to make the right choices.
Good luck,
Very true Izzyanne, that last paragraph sums it all up xxx:jelous: