Practicing mindfulness-mail online 6April2015

[los in it]

I was taught this at the start of my WLS journey I still do it and its working for me
Stay slim FOR EVER with the mindfulness diet: It's the proven way to train your brain to resist cravings and unhealthy food, and its blissfully easy to follow | Daily Mail Online

I may not always do the whole thing but I do always say to myself "do I want it or do I need it? 8x out of 10 its a want not a need and that is enough to make me stop and think

 

[mouse57]

I agree it mostly wants and not needs, if only we thought about what goes in the mouth. Because I was so bad to start with this is something I live by but mind is do I need it, do I just want it and what are the consequences of eating it. That one wins each time. I think this should read Put chocolate to the bottom of the list that way you got one thing right

 

[Willow4]

Hi Los in it

Hope you are doing ok, thank you for this thread going to give it a try.