• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

Pre-op diet 2+12

So...

TRIAL DAY 01 - MILK AND YOGURT DIET
WEIGTH: ~133.5

10 am (had a late night)
- 2 of 100g pots of youghurt
- a glass of milk (200 ml)

I loved the yogurts (had 1 strawberry and 1 coconut).

1 pm
- 250 mil (half a stock cube) of chicken stock
The stock cube turned out to be low salt and had aweful artificial aftertaste (won't buy that one again). I am glad though there were tiny bits of carrot and other veggies (at least something to chew). Oveall it's not as bad as I thought it would be. I am happy.

2-3pm
- :break_diet: Licked my fingers while making my DD's birthday cake.
Old hapits die hard. Never mind. I'll carry on.

6pm
- 120g - honey and peach muller light - great!
- 120g - mango muller light - not so great
- 200ml - milk
- 1/5 stock cube
Should have eaten everything in reverse order! Have to stick to mealtimes in the future!


7pm
- :break_diet:a piece of cooked salmon (cooked it for Olivia)
- 175g - mango muller light - tastes great
God! I am feeling hungry. Dreaming of cheesy pizza :(


7pm
- a cup of coffee with milk

9:30 pm
- sugar free jelly - that was nicer than I thought (even aftertaste is not that bad)


10:30 pm
I WANT FOOD!!!!!!! I WANT PROPER FOOD!!!!!!!!


11 pm
- :break_diet:1 babybel, 1 pepperami - I want to cry!!! :(. On the other hand it was a valuable lesson: GO TO BED EARLIER!!!!!

- 120g yogurt

Heartburn!!! :(. Had to take renny.

2:30 am
- 200ml milk- I was so excited (about Olivia's party and the beginning of my new life) that I couldn't sleep (had hunger pains as a result). Well, let's be honest, I didn't sleep because I've had insomnia for the last 2-3 months... and I slept till midday... I'VE GOT TO BREAK THIS VICIOUS CYCLE!

 
Last edited:
All the very best with your pre diet
 
Lots of us on the diet or just statring it around this time :) good luck to everyone :) including myself too :) :) :) :)
 
TRIAL DAY 02 - WHOLE FOOD DIET
Today is Olivia's birthday party and I know a few rules will be broken (I have to try the cake I made:D). I am not sure what our plans for afterparty are'cause it's sis-in-law birthday as well). Therefore I have chose the whole food diet as it allows me to have a piece of sandwich and some veggies.

9 am
- 1 slice of toast
- a cup of coffee
So far so good. I still have hunger pain but feel no emotional hunger at the moment which is good.

1:30 pm
- 1 cheese sandwich
- :break_diet:1 slice of cake
I had my cake :sigh: It was goooood! But I couldn't eat as much I would have even a few days ago.


5:30 pm
- :break_diet:night out
I will try not to eat too much

7:30pm - Chineeeeeeese...
I didn't eat as much as I usually do, but still... +Had a piece of bday cake at home ((((
 
Last edited:
Ignore my post. Just reread and you're going trial days xx

Enjoy the day xx
 
Good luck x
 
DAY 01 - MILK AND YOGURT DIET
WEIGTH: 131.7 (weighed at the pre-op app)

6:00
- 175g - strawberry ML
Was woken up early by tummy pain. Just 175g of ML and all sorted. Great!

9:00
- coffee +50ml of milk
Olivia's golden syrup porridge smelled lovely. Had to watch myself and make sure a spoonful doesn't end up in my mouth as it usually does.

10:40
- 120g ML12:00
- 120g - honey and peach ML
13:00 (@IKEA)
- 500 ml of chicken stock (1 cube)
- coffee+30 ml of milk
- jelly
 It was good! I was very tempted to grab a chip or a meatball from Olivia's plate but told myself not to even think of it. :p


16:30pm
- 120g of ML
It was a big gap between meals. I was starving. When Olivia opened a packet of crisps I started singing (luckily just in my head): "And I am not hungry! I am not feeling hungry" Fortunatly I had a pot of yogurt in my lunch bag.

17.00
- 200 ml of milk

18:30
- Decaf skinny latte (100ml of milk in it, I think)
19:30
- 250ml (1/5 a cube) of stock
- 175g cherry ML

22:30
- 200ml of milk
- 120g yogurt

23:20
1 sachet of fybogel
23:50
- 200ml of milk

TOTAL
Yogurt - 690g
Milk - 930ml
Stock - 1,5
Jelly - 1
Water - Loads (at least 2l)

THOUGHTS:
What a day it has been: pre-op app, trips to IKEA, B&Q, Boots, pick up mirror I'd bought on ebay. I finally HAVE A FULL LENGTH MIRROR! All I need now is to learn not to be terrified of my reflection in it.

I never thought that I would be looking forward to drinking stock or Fybogel (!!!) but here I am. Weird.

Another revelation that came upon me was about the reason behind me feeling miserable when I am on a diet. Feeling of being deprived brings back memories of the times when I couldn't afford even basics, let alone treats. Ever since food has in a way become essential to feeling secure.

Overall IT HAS BEEN A GREAT DAY! I am proud of myself! :party0011::party0011::party0011:
 
Last edited:
Well done you - the first day is a bit of a shock - it does get easier x
 
So which diet option you are going to stick with today? ;)

Its lovely to read your updates!! :) how did your pre op appointment go? :)

good luck today :)
 
DAY 02 - MILK AND YOGURT DIET

3:00
- decaf coffee +30ml of milk
Was woken up again by hunger pains. Had fibogel at first, (it helped a bit) but then I had to get up again for a cup of warm drink.
fybogel

9:30
- 175g yogurt

13:30
- 500ml of stock (1 cube)
- skinny latte (100ml milk)

15:30
- 350g of yogurt

17:00
- 120g of yogurt (WW)

19:00
- 400ml of stock (1 cube)
- 120g of yogurt

20:30
- 250ml of milk

21:00
- 250ml of milk
Had hunger pains again

21:15
fybogel

TOTAL
Yogurt - 765g
Milk - 630ml
Stock - 2 cubes
Water - 2-3l

Yet another bus day. I can barely stand on my feet. Very tired. However I have been good today :greenapple:
 
Last edited:
DAY 03 - SOUP DIET
WEIGTH: 130.1

4:30
- 100ml milk
Was woken up again.This time by Olivia who had a nightmare.Hunger pangs have started almostdtraight away.

8:00
- 120g yogurt (WW)
--- fybogel



10:00
- vegetable soup
- Sugar free jelly
Well, just as I expected I have reached the point when even WW soups taste nice to me. To be honest, I really enjoyed having one.

14:20
- Coffee (20ml milk)
- 120g yogurt (WW)


17:00
- chicken noodle soup
- carrot and lentil soup
- 175g yogurt

19:30
- tomato and basil soup
-120g yogurt
--- fybogel

21:00
-120g yogurt

22:40
-120g yogurt

TOTAL
Soup - 4 tins
Yogurt - 775g
Milk - 150ml
Jelly - 1
Water - about 2-3l
 
Last edited:
You must log in or register to reply here.

Similar threads

T
Pre op diet 1 more say to go
2
Replies
32
Views
4K
tasmine
T
B
No pre-op diet
Replies
2
Views
1K
Bear
B
S
Pre-Oppers... Anyone want to join me trying to lose some weight pre op?
3 4 5
Replies
95
Views
10K
costaerer
C
wildchild
Have I started the pre-op diet to soon
Replies
4
Views
988
wildchild
wildchild
simplylucy
10 days of pre-op diet.....Surgery day!
2 3
Replies
51
Views
5K
simplylucy
simplylucy
Back
Top