I asked this last week as my bmi is now 37 however I'm also on blood pressure medication but I have a history of yo yo dieting etc also I'm aware they do take you starting bmi into account x
Oh god I hate that stuff. Be careful because any rapid weight loss can cause gallstones so if you get any chest or stomach pain get it checked out. That's what happened to me. Oh and yes spare underwear is essential. Aim to eat less that 5 grams of fat and less than 3 grams of sat fat at one time. That will mean your symptoms will be minimal but definitely go to the loo if you need to pass wind lol.
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