Protein Values - advice & recommendations?

[Bellydancer57]

Thx for advice. I am getting very worked up & stressed out about eating & protein. My hair is starting to fall out now. I am taking iron & zinc at recommended levels.
I will try to relax more as I think you are right. Also going to try nibbling the babybels etc but allergic to nuts so will give them a miss. I added a table spoonful of Fage yogurt to my weetabix this morning? Seeing the dietician tomorrow morning.

 

[Big an Bouncy]

Nearly everyone will lose hair so dont worry,its just the growth cycle being disrupted.It comes back after a few months.Add Marvel to everything!

 

[mrsrule]

I would like to lose some body hair! Have inherited my Mum's weight issues and my Dad's hairiness!