kandy
Moderator
hey julie..that is something which worries me...i always think because u only consume 30% of calories it wud b really difficult to put on weight...what on average were u consuming in 1 day...hope u dont mind me asking. xx
In all honesty i have broken some golden rules i drink fizzy lots of it too, have stretched my pouch a lil. I also eat and drink at the same time. Very norty.I have been having a few emotional problems (divorce, cild custody/access, House sale)which rather stupidly have made me comfort eat. doh ! The difference is i am a lot more in control because the restriction i have does stop me . I am now evening out. I am confident that i wont ever regain a substantial amount even with everything going on i feel every pound i gain and i do make sensible choices its not so all or nothing as before.
I eat bacon sarnie for breaky, a baguette for lunch, Curry/spag/lasagne with veg etc for dinner.
Loadsa coke tho (diet ).
Dont worry i am sure you will be fine.
Good luck x