salmon cup cakes

[Tinkerbellx]

Hi all i made these today and thought you all may like the recipe.

ingredients

One tin of salmon in brine
300g of cottage cheese with onion and chive
half a red pepper
half an onion
4-6 mushrooms
4 eggs
salt and pepper


Method

chop onion, pepper and mushrooms and place in a large mixing bowl.
Drain the salmon and add to the bowl
Blend eggs and cottage cheese pour over the mix and stir well.
Place into cup cake moulds and bake in the oven until firm and golden, about gas mark 4

Protein 7.7g
calories 68
Makes 12

They taste yummy

xxx

 

[Katkit1]

They sound yummy Tinkerbelle x

Not too high in calories either if you only eat one or two!








Love Kat x

 

[DaisyMaesy]

Do you reckon instead of adding the mushrooms you could stuff them with the mix?

 

[Katkit1]

I would`nt see the mushrooms as essential if you don`t like them Daisy - perhaps you could add more pepper!







Love Kat x

 

[Tinkerbellx]

I tried them with vanilla sugar free syrup and a fresh raspberry.

Omg so lush....

As above recipe but omit the fish and the veg and use pineapple cottage cheese xxx