Smutty you are, the lot of ya x
I bought the shaker. Used it religiously and all it did was give me tennis elbow.
The kettle bell weights are brilliant though. Yes they are hard work, but the make for a good workout and I've seen results from them.
x
J Mo, my mind must work like yours too cos just reading the thread has had me pmsl.
Let us know how you get on with them.
I saw them used on Lorraine Kelly show with the Chawner family.
I fancy trying one of those Kettle bells but they look like reaL HARD WORK!!!!