Lottiewishes
Well-Known Member
Thank guys I restrict to 500-700 cals a day for days after binges. On.Mon though I said I'd had enough. I am damaging my body so much. I said we'll at lease i have not got malnutrition . But she said on days I am rostrum ting my body can't get all it needs. Then when I binge it's on chocolate /crisp so my body is not getting the nutrients it needs. I've got to have blood test to find out my blood levels for loads of thing. The only good thing is I've take a multi vit for about 3 years so hopefully even woth the restriction. I won't have wonky levels.
I've really been trying had to 'feed my body' lean protein fish or chicken bit have got 5% burger tomorrow. With small amount of rice or pots then loads of veg. I had a ww desert tonight. But I think the high protein ice cream you get might be better. Not sure..I am trying to look at ingredients. I really hope I can get stable with the binge eating and still have op. Even if it's in a couple years time. I can't loose all this weight without help
Xxxx
I've really been trying had to 'feed my body' lean protein fish or chicken bit have got 5% burger tomorrow. With small amount of rice or pots then loads of veg. I had a ww desert tonight. But I think the high protein ice cream you get might be better. Not sure..I am trying to look at ingredients. I really hope I can get stable with the binge eating and still have op. Even if it's in a couple years time. I can't loose all this weight without help
Xxxx