sleep

[angiemason]

I am the same supposed to take the half hour before I go to bed but still lie awake for about 3 hrs trying to tell myself sleep angie you know you must x I stopped taking it for a almost a year but the rheumatologist insisted I started again I suppose I do get a little more relaxed with it but not much more sleep x

 

[Paul-H]

Hi

You could also try what I do, which is a leftover from sleeping with a CPAP machine because of sleep apnoea, which is now gone thanks to shedding 10 Stone.

I always go to sleep listening to soft relaxing music on my iPod, I also use ear buds rather than ear phones, the little ones that fit in the ear and act just like ear plugs that keep any noise from the road outside away. Doing this I vary rarely hear more than 2 tracks before I go to sleep.

Give it a go it might well work for you as it did for me.

Paul

 

[angiemason]

thanks I will get some of those give them a try have nothing to lose x