so very disappointed in myself :(

[penelope1008]

I find sometimes a dump like that with no real change to my diet or new foods seems to be a gradual build up over the previous day or so that one last normally safe food triggers off a dump. There's no logic to that idea but then there seems to be no other answer & I'm not sure with out digestion system now I'm not sure it's even possible.

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[pandora]

So maybe it was a knock on from the sweets then

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