Just another few things to add, went shopping today, got some low fat liver pate, high in protein and good on a crispbake for a light lunch.
I got a packet of brazil nuts, I did try on, chewed carefully, hopefully will have more in a few weeks. Also got a mixed bag of raosted seeds and nuts to carry in my handbag for future use.
I also bought some food doctor soya nuts ( very high in protein). You can find them in the whole foods section. I got some Philadelphia light with black pepper and spring onion, babybels lights. and some laughing cow triangles, all good sources of protein and fab if you cannot manage to eat much.
Bought a sweet potato, ( dont boil it, I peel and chop it up sprinkle it with some spices and bake in the oven. The squashes are on special offer in Morrisons so got another small one for 50p and I will be doing the same with that for tomorrows dinner.
Also got some cauliflower and will make a cauliflower cheese, I would normally make my own cheese sauce but going to try a packet mix for convenience and use skimmed milk. Will only be having a small portion so hoping the fat content will not be that high.
Tongith for dinner I did a roasted veg cous cous, cut courgettes, red peppers, spring onions, and mushrooms, roasted them in the oven with a small amount of olive oil and some seasoning, then added coud cous which I had steeped in veg stock. I had that and OH had fresh tuna, I did try a tiny bit but was scared in case it got stuck, it didn't but I can add that to the list of things I have tried.
I have tried to avoid too many carbs so limit myself to 2 crispbakes a day if that, also potatoes, also no pasta, bread or rice. Might try them one day but not for a few months yet.
Wendy x