Stall

[Karlos]

A small cereal/desert/soup bowl approx six inches wide and three deep. Filled two thirds with food mostly protein, at least 120g a day was my target but I was working out heavily so needed more protein to repair the broken down muscle fibres. And again once it had gone I was done. If it was a bad day and I couldn't get it all in then I'd eat what little I could then bin the rest. It works better for me to have six smaller meals spread out through the day rather than three "normal" sized meals.

 

[lamb_reader]

Quick update - in the beginning of this month I had a hard time losing weight. As it turnes out my body was getting ready for my period. I have PCOS and I couldn't have my period without taking the pill. I went off the pill after surgery and this month was the 1st time in MANY years I've had my period naturally. Which is great news but it did temporarily influenced my weight loss in a negtive way. Now I'm losing again and if my weight loss stalls next month as well I know why. Such a relieve!!!