Julie i thought you couldn't drink for a hour and half after food I'm sure i read that (could be wrong not the first time and won't be the last.)
hope scales will be kind to you next week. I read a thread on here phat girl (nichole) which said eating protein is good and there was a formula to use to do with your ideal weight think i needed 90 grams when i worked mine out. no wonder your fed up with fish, i would be xxx
hope scales will be kind to you next week. I read a thread on here phat girl (nichole) which said eating protein is good and there was a formula to use to do with your ideal weight think i needed 90 grams when i worked mine out. no wonder your fed up with fish, i would be xxx