Step to Christmas - **CHALLENGE** | Page 4

Bling Babe

Well-Known Member

Oct 8, 2018

#61

Traveling home didn’t help me today and I’m on A/L this week so won’t be anywhere near my norm but for today I’ve just hit 8,000 steps x

15th June 16 first visit to L and D, 29th July 16 2nd visit to L and D, 17th September 16 Start first milk diet (4weeks), 12th October 16 3rd visit to L and D onto re-feed diet. 12th Jan 17 x Dietician. 30th March 17 dietitian and general physician. 15th June 17 dietician. 1st August 17 MDT and heart echo. 9th November 17 anaesthetist and surgeon Mr Jain (given date). 22nd January 18 gastroscopy. 7th March 18 bloods, ecg, collect pre-op medication. 13th March 18 start pre-op diet. 27th March 18 surgery day...cancelled. 5th April 18 2nd surgery day...I have a bypass!.....10th May post-op (5 weeks) check up with dietician and surgeon.......21st June 2018 11 weeks check up with dietician....21st September 18 (24 wk) check up at Luton.....
week 1:- 2.5kg loss ....Week 2 :- 1.8kg loss ...week 3 :- 2.2kg week 4:- 1.5kg
Re-feed Wk 1: n/a....Wk 2: 0 Wk 3: 0 Wk4: 0 Wk5: 1kg Wk 6: 1.5kg Wk 7: 0.5kg Wk 8: 0.6kg Wk 9: 0. Wk10: 1kg, wk11 (Christmas)1.5kg GAIN. Wk12: .5, Wk13: 1kg GAIN, Wk14: 1kg, Wk15: 0.3kg Wk16: 1kg. Wk 17: 0.2kg. Wk 18: 1kg. Wk19: No Scales, Wk 20: STS. Wk 21: 0.8kg Wk 22: 0.8kgg Wk 23: 1.3kg Wk 24: 2kg GAIN Wk 25: 2kg. Wk 26 0.7kg GAIN Wk27 0.5kg. Wk28 0.2kg GAIN. Wk29 0.1kg GAIN. Wk30: 0.5kg. Wk31 0.9kg GAIN. Wk32 STS. Wk33 no weigh in. Wk34 0.3kg loss. Wk35: 0.2kg GAIN. Wk36: 1.4kg. Wk 37: 0.2kg. Wk 38: 0.6kg. Wk39: 0.2kg. Wk40 0.6kg. Wk41 0.1kg. Wk42 1.2kg. Wk43 1.1 GAIN. Wk44 0.5kg GAIN. Wk45 0.1kg. Wk46 0.4kg. Wk47 0.8kg GAIN. Wk48 2.6kg!! Wk51. 6.6kg GAIN following holiday ! Wk52 1.3kg. Wk 53 0.7kg. Wl 54 1.1kg. Wk 55 0.9kg GAIN. Wk 56 0.7kg. Wk 57: 0.5kg. Wk58: 0.2kg. Wk59: 1.4kg GAIN. Wk60: 1.3kg. Wk61: 0.8kg. Wk62: 1kg GAIN. Wk 63: 1.3kg. Wk64: not weighed. Wk:65 0.9kg GAIN. WK66:2.7kg GAIN. Wk67:0.2kg GAIN. Wk68: 1.3kg. Wk69: 1kg. Wk70:0.5kg GAIN. WK71: STS. Wk72: 1.9kg GAIN. Wk73: 1kg. Wk74: 0.7kg GAIN. Wk75 0.2kg. Wk76: 2.2kg GAIN!!! Wk77: 2.4kg GAIN. Wk78: 5.4kg loss. Wk79: 0.8kg. Wk80: 2kg
Surgery day 5th April 18 - 88.5 (13st 12.5lb) (at L and D)
10th May 2018 L and D (5 weeks post-op) - 80.5kg (12 stone 9.4lb)
21st June 18 L and D (11 weeks post-op) 73.9kg (11 stone 8.9lb)
21st September 18 L and D (24 wks post-op) (10st 3lb)
at start of journey 105kg (16 st 7lb).........lowest weight pre-op Aug 2017 87kg (13st 9.5lb)......1st day pre-op diet 97.4kg (15st 3.5lb)......3rd April last weight on work scales 89.2 (14st).....27th April 18 (22 days post-op) 81.5kg (12st 11lb) = 1st 3lb loss......15th May 18 (40 days post-op) 80.0kg (12 st 8lb) = 3lb loss in 18 days.......5th June 18, 61 days post-op 77.1kg (12 st 1.5lb) a 6lb 4oz loss in 3 weeks.....19th June 18, 75 days post-op 75.1kg (11 st 11.5lb) a 4lb 4oz loss....3rd July 18 72.8kg (11 st 6.5lb) a 2.3kg loss (5lb).....17th July 18 71.3kg (11 st 3lb) a 1.5kg loss (3.3lb).......7th August 18..68.9kg (10st 11lb) a 5.3lb loss.....21st August 18..67.7kg (10st 9lb) a 2.3lb loss...4th sept 18 ...65.9kg (10st 5lb) a 3.5lb loss....18th sept 18...64.5kg (10st 2lb) a 1.4 kg loss.(3.3lb).....2nd October 18 ..62.7kg (9st 12lb) a 1.8kg loss (4lb)...16th Oct 18 61.1kg (9st 8.5lb) a 1.6kg loss.....30th Oct 18 59.2kg (9st 4lb) a 1.9 loss (4.4lb).......13th November 18. 58.5kg (9st 3lb) a 0.7kg loss......26th November 18..56.6kg (8st 13lb) a 1.9kg loss (4.2lb)....11th Dec 18. 54.6kg (8st 8.5lb) a 2kg loss (4.4lb).......24th December 18....55.2kg (8st 9.5lb) a 0.5kg GAIN !! .......3rd January 2019 stayed the same 55.2kg.....8th January 55.6kg...(8st 11lb) a 0.4kg GAIN (1lb) ......22nd January 19..54.9kg (8st 9.5lb) a 0.6kg loss (a loss at last!).......5th February 1..54.5kg (8st 8.5lb) a 0.4kg loss (1lb) ....19th February 19....53.70kg (8st 6lb) a 0.8kg loss (approx 2lb) .......5th March 19.....52.6kg (8st 3.5lb) a 1.1kg loss (2.2lb) GOAL ACHIEVED IM HALF THE WOMEN I WAS .....19th March 19...52.5kg .a 0.1kg loss....2nd April 19..52.2kg a 0.3kg loss (8st 3lb approx)....16th April 19..52.9kg..a 0.7kg GAIN (8st 4lb approx) still in maintenance but only just....29th April 19.....52.08kg..a 0.1kg loss, still 8st 4lb....14th May 2019, a 0.9kg GAIN, unexpected , 2lb, 8st 5.5lb....28th May 19, 51.50kg...a 2.2kg loss (back into maintenance)......11th June 2019..54kg, a 2.5kg GAIN (8st 7lb)....25th June 19, 54kg...STS.......9th July 19....53.9kg a 0.1kg loss.......23rd July.....53.1kg...a 0.8kg loss (1.7lb)..8st 5lb just half a pound away from my goal again !.......6th August 54.3kg...a 1.2kg GAIN ...weight approx 8st 7lb...........23rd August 19...53.7kg..a 0.6kg loss (8st 6lb)........17th September 19 (after holiday)....56.9kg (8st 13lb) a 3.2kg GAIN.......
Since start of journey 8 stone 7.5lb....since pre-op diet 7 stone 1lb.....since surgery 5 stone 12.7lb.....
The struggle you're in today is developing the strength you need for tomorrow.......Don't give up

slimkim

Well-Known Member

Oct 8, 2018

#62

I'm aiming for around 6000 steps for the weekdays and more on the weekends.

Today I just scraped in at 6008 steps.

Great stepping guys. You all did well today.xx

Heaviest weight: 246.5lb
Excess weight for my goal weight: 126.5lb
Goal weight: 120lb
Start of LRD: 246.5lb
Day of surgery: 242.6lb
Current weight: 146.4lb
Total loss: 100.1lb

Weekly losses
Pre-op: -3.9lb, Week 1: -4.2lb (238.4lb), Week 2: -3.8lb (234.6lb), Week 3: -6.4lb (228.2lb), Week 4: -1lb (227.2lb), Week 5: -1.2lb (226.0lb), Week 6: -1.8lb (224.2lb), Week 7: -4.6lb (219.6lb) {10% of HW lost :scale:

}, Week 8: -2.4lb (217.2lb), Week 9: -0.8lb (216.4lb), Week 10 & 11: -4.8lb (211.6lb), Week 12: -2.6lb (209.0lb), Week 13: -0.6lb (208.4lb), Week 14: -5lb (203.4lb), Week 15: -1.2lb (202.2lb), Week 16: -0.8lb (201.4lb), Week 17: -3.4lb (198.0lb) {Under 200lb! :0icanfly:

}, Week 18: -1lb (197.0), Week 19: -1.6lb (195.4lb), Week 20: -0.8lb (194.6lb), Week 21: -0.2lb (194.4lb), Week 22: -2.8lb (191.6lb), Week 23: -1.2lb (190.4lb), Week 24 &25: -2.4lb (188.0lb), Week 26: -3.6lb (184.4lb), Week 27: -1.2lb (183.2lb) {50% of excess weight lost }, Week 28 & 29: -3.6lb (179.6lb), Week 30: -0.8lb (178.8lb), Week 31: +0.6lb(179.4lb), Week 32: STS (179.4lb), Week 33: -2lbs (177.4lb), Week 34: -2.8lbs (174.6lb) {under 80kgs }, Week 35: STS (174.6lb), Week 36: -2.2lbs (172.4lb), Week 37: -1.2lbs (171.2lb), Week 38: STS (171.2lb), Week 39: -2.6lbs (168.6lb), Week 40: STS (168.6lb) {post holiday and no weight gain!!!), Week 41: -0.8lb (167.8lb), Week 42: -3.2lbs (164.6lb),Week 43: -1lb (163.6lb), Week 44: -0.4lb (163.2lb), Week 45 &46: no scale on holiday, Week 47: STS (163.2lb), Week 48: -4lbs (159.2lb), Week 49: -1.6lbs (157.6lb), Week 50: -0.8lb (156.8lb), Week 51: -1.4lbs (155.4lb), Week 52: STS (155.4lb), Week 53: -1.2lbs (154.2lb) {under 70kgs }, Week 54: -1.4lbs (152.8lb), Week 55: travel no weigh in, Week 56: +5.2lbs (158lb massive water weight gain) , Week 57: -5.6lbs (152.4lb), Week 58: STS (152.4lb), Week 59: -2.4lbs (150.0lb) {75% of excess weight lost }, Week 60: STS (150.0lb), Week 61: -1.4lbs (148.6lb), Week 62: -2.2lbs (146.4lb) {100lbs lost!!! }, Week 63:

Irene44

Well-Known Member

Oct 8, 2018

#63

Jonicorn said:
Thats not dissappointing, thats a chunk in the walking bank haha

Just at work hun not able to get any extra at the moment xx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

Emma1504

Well-Known Member

Oct 8, 2018

#64

Clocked up 5218 today
Great stepping everyone x

Parsnip

Well-Known Member

Oct 8, 2018

#65

Well today I recorded 4,787 on my phone but kept forgetting to carry it with me so know it would be more. My fitness tracker arrived just after 8.30pm and whilst little use today, hopefully tomorrow will be more accurate x

Maria61

Well-Known Member

Oct 9, 2018

#66

Good day Monday 20,674, won’t be like this every day but happy today x

slimkim

Well-Known Member

Oct 9, 2018

#67

Maria61 said:
Good day Monday 20,674, won’t be like this every day but happy today x

Wowie!xx

Heaviest weight: 246.5lb
Excess weight for my goal weight: 126.5lb
Goal weight: 120lb
Start of LRD: 246.5lb
Day of surgery: 242.6lb
Current weight: 146.4lb
Total loss: 100.1lb

Weekly losses
Pre-op: -3.9lb, Week 1: -4.2lb (238.4lb), Week 2: -3.8lb (234.6lb), Week 3: -6.4lb (228.2lb), Week 4: -1lb (227.2lb), Week 5: -1.2lb (226.0lb), Week 6: -1.8lb (224.2lb), Week 7: -4.6lb (219.6lb) {10% of HW lost :scale:

}, Week 8: -2.4lb (217.2lb), Week 9: -0.8lb (216.4lb), Week 10 & 11: -4.8lb (211.6lb), Week 12: -2.6lb (209.0lb), Week 13: -0.6lb (208.4lb), Week 14: -5lb (203.4lb), Week 15: -1.2lb (202.2lb), Week 16: -0.8lb (201.4lb), Week 17: -3.4lb (198.0lb) {Under 200lb! :0icanfly:

}, Week 18: -1lb (197.0), Week 19: -1.6lb (195.4lb), Week 20: -0.8lb (194.6lb), Week 21: -0.2lb (194.4lb), Week 22: -2.8lb (191.6lb), Week 23: -1.2lb (190.4lb), Week 24 &25: -2.4lb (188.0lb), Week 26: -3.6lb (184.4lb), Week 27: -1.2lb (183.2lb) {50% of excess weight lost }, Week 28 & 29: -3.6lb (179.6lb), Week 30: -0.8lb (178.8lb), Week 31: +0.6lb(179.4lb), Week 32: STS (179.4lb), Week 33: -2lbs (177.4lb), Week 34: -2.8lbs (174.6lb) {under 80kgs }, Week 35: STS (174.6lb), Week 36: -2.2lbs (172.4lb), Week 37: -1.2lbs (171.2lb), Week 38: STS (171.2lb), Week 39: -2.6lbs (168.6lb), Week 40: STS (168.6lb) {post holiday and no weight gain!!!), Week 41: -0.8lb (167.8lb), Week 42: -3.2lbs (164.6lb),Week 43: -1lb (163.6lb), Week 44: -0.4lb (163.2lb), Week 45 &46: no scale on holiday, Week 47: STS (163.2lb), Week 48: -4lbs (159.2lb), Week 49: -1.6lbs (157.6lb), Week 50: -0.8lb (156.8lb), Week 51: -1.4lbs (155.4lb), Week 52: STS (155.4lb), Week 53: -1.2lbs (154.2lb) {under 70kgs }, Week 54: -1.4lbs (152.8lb), Week 55: travel no weigh in, Week 56: +5.2lbs (158lb massive water weight gain) , Week 57: -5.6lbs (152.4lb), Week 58: STS (152.4lb), Week 59: -2.4lbs (150.0lb) {75% of excess weight lost }, Week 60: STS (150.0lb), Week 61: -1.4lbs (148.6lb), Week 62: -2.2lbs (146.4lb) {100lbs lost!!! }, Week 63:

J

Jonicorn

Guest

Oct 9, 2018

#68

Maria61 said:
Good day Monday 20,674, won’t be like this every day but happy today x

Oh wow. The competition is hot!!!! Lol

Irene44

Well-Known Member

Oct 9, 2018

#69

Emma1504 said:
Clocked up 5218 today
Great stepping everyone x

Fab xx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

Irene44

Well-Known Member

Oct 9, 2018

#70

Emma1504 said:
Clocked up 5218 today
Great stepping everyone x

Fabxx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

Irene44

Well-Known Member

Oct 9, 2018

#71

Maria61 said:
Good day Monday 20,674, won’t be like this every day but happy today x

Your walking for the rest of us! Such a machine hun xxx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

Mollypop

Well-Known Member

Oct 9, 2018

#72

I work from home Monday to Friday; desk based, so my steps will be quite low. usually about 5000 a day. will do my best though. will send a total at the weekend x

Maria61

Well-Known Member

Oct 9, 2018

#73

I am trying to beat my daughter and daughter in law in our 5 day Fitbit challenge so that motivates me too, but I will slow down later in the week xx

Irene44

Well-Known Member

Oct 9, 2018

#74

5345 today sorry guys xx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

J

Jonicorn

Guest

Oct 9, 2018

#75

9,623! Couldn’t make it to the 10k but pleased anyway
Creepy walk in the woods tonight though

Sarnie

Well-Known Member

Oct 9, 2018

#76

You're all doing fab, keep it up xx
:whacky068:

23/02/18 Doctor refers me AGAIN for WLS. Heaviest weight approx. 31st
17/04/18 1st app at Luton & Dunstable hospital - 28st 9lb. Put on their 6 month tier 3 program.
08/06/18 Start 4 week milk diet - 28st 2lb
11/07/18 2nd app & end of milk diet - 26st 5lb
12/07/18 Start Food Reintroduction Plan
31/08/18 3rd app, Asked what I was eating & weighed me - 24st 13lb
25/10/18 4th & last app on tier 3. Asked what I was eating and how my diet had changed in 6 months. I said I was sticking to a 1500 calorie diet as much as I can. Was told I would be discussed at this weeks MDT meeting, if all goes well, I'll meet the MDT in 3 months and 2 months after that I'll meet the surgeon and be put on a waiting list. Was weighed - 24st 5lb.
01/11/18 Got my appointment through for MDT meeting and surprisingly also my Anaesthetics appointment for the same day which will be 25/01/19.
30/11/18 Another appointment through for the 25/01/19 to have an Echocardiogram eek!
02/12/18 Received copy of letter L&D sent to my GP signing me off T3 & asking for a repeat of medical details they've already had! to enable progression onto T4. 25/01/19 Appointments for Echocardiogram & ECG all normal. MDT meetings with bariatric nurse, dietician & phycologist & met anesthetist. All of them are meeting today to discuss my case. Weight today 23st 6lb. 31/01/19 Got letter for date to see surgeon on 15/03/19 20/02/19 Got letter canceling my surgeons appointment until 22/03/19 So annoyed, can't make that date. 23/02/19 Got letter from Consultant Anaesthetist giving me the all clear for surgery. 04/03/19 Got letter confirming new surgeon appointment on 29/03/19 29/03/19 met Mr. Jumbulingham and he gave me a date for surgery 16/04/19 :wee:

followed by an impromptu pre-op, checked bloods, MRSA swabs, ECG, BP, weight, height and a more in depth chat with the baratric nurse about LRD, post op medication, post op diet etc. Was given post op medications; 2 anti clotting injections and 2 x 2 anti nausea tablets. 02/04/19 start 2 weeks Liver Reducing Milk Diet. 16/04/19 Operation day, admission 11am, weight 21st 9lb, operation time 3.30pm, ended up with a RNY Gastric bypass, an umbilical hernia repair and an additional hiatus hernia repair, all went well, but had quite a lot of gas pain after, was back in recovery by 7pm. Was discharged home on 17/04/19. At home 18/04/19 weighed myself, 22st 2lb, put on 7lbs due to surgery. 29/05/19 Go to Luton for 6 weeks check up, saw nurse. Weight 20st 5lb. 8 weeks post op weight is 20st 1lb so I've lost 1st 8lb since surgery. 16/06/19 First long awaited target acheived...Finally under 20 stone weighing in at 19st 12lb. 23/07/19 Luton 3 month check up, feel like it's a been a compete waste of time, suppose to have blood test, but he was so late seeing me (1hr 15 mins late) because he thought I didn't turn up

so told me to have blood test done with GP. I'm so angry. Weight today 19st 3lb. 6/8/19 First Blood test & B12 jab, also hair loss has started. *UPDATE* Hair loss lasted about 2 months, wasn't severe, I took high strength biotin and used biotin & collegan shampoo. 30/10/19 Luton 6 month check up and blood test. Found out last blood test was normal. I've lost 38% of my excess weight since surgery. Today I weighed 17st 9lb. 4 stone lost since surgery. No complications to report

28/04/20 One Year check up appointment over phone. Weight 15st12lb. She said 2st 8lb lost since last appointment.... it's not it's 1st 11lb. Asked usual questions. Told her about my stinging & pressure pains on my hip area.

Emma1504

Well-Known Member

Oct 9, 2018

#77

Irene44 said:
5345 today sorry guys xx

No need to be sorry it all helps and anyway I only did 4383 today!

Irene44

Well-Known Member

Oct 9, 2018

#78

Emma1504 said:
No need to be sorry it all helps and anyway I only did 4383 today!

Thank you

xx

START weight 21-7-18 14.7lbs
LRD X 10 day 13.11lbs
on day of surgery 31-7-18

First week weigh 13.4lbs = 17lb loss since LRD 14/8/18. 2nd week 13.0lbs 21lbs since lrd 3rd week 0 loss this week :-( week 4 12.11lbs 3lb loss

SO HAPPY Week 5. 12.9lb 2lb loss

Week 6. 12.7 lbs 2lb loss week 7. 12.4 3lbs loss happy happy. Week 8 3lbs loss

12.1lbs
week 9 11.12lbs 3lbs loss

happy. Week 10 11.10lbs 2lb loss

happy. Week 11. 11.7lbs 3lbs loss

extremely happy. Week 12. 11.5lbs 2lbs loss That will do nicely

Week 13. 1lb loss that will do I didn’t think I was going to drop any!
11.4 lbs. week 14 3lbs loss 11.1lb GOBSMACKED!! Extremely happy

Week 15. 3lbs loss 10.12lbs.

happy days. Week 16. 10.9lbs

HAPPY 3lbs LOSS week 17. 10.8lbs 1lb off Happy to lose

Week 18 2lbs LOSS

happy happy 10.6lbs Week 19. 2 lbs lost 10.4lbs Week 20 2lbs off 10.2lbs

Week 21 2.5 lost 9.13..8 lbs

Week 22. Lost 1.8 off 9.12lbs very surprised at that Happily so!

Week 23. Happy to lose 1lb

9.11lb any loss will do

week 24 1lb off 9.10lbs

week 25 2lbs off 9.8lbs

week 26 1lb off 9.7lbs exactly 5stone gone

oh yeah that will do very nicely

Week 27 1lb off 9.6lbs. Week 28. 1lb off. 9.5lbs

happy day. Week 29 GOAL!!! 1lb OFF 9st4lbs I’m very happy. 203 days ago never thought I would be writing this xx.

Week 30 in maintenance 2lbs off 9.2lbs Gob smacked! Week 31. 1lb off 9.1lbs yet again how lol. Week 32. 1lb off 9st shocked yet again. Week 33 1lb off 8st 13lb week 34 2lb off 8st 11lbs maintenance is proving harder than I thought Week 37 8st 9lbs another 2lbs off Week 40 8st 8lbs. Hopefully weight loss is slowing now

1457 days since WLS my weight has now stabilised and currently 8st10lbs my happy place

Bling Babe

Well-Known Member

Oct 9, 2018

#79

8950 x

15th June 16 first visit to L and D, 29th July 16 2nd visit to L and D, 17th September 16 Start first milk diet (4weeks), 12th October 16 3rd visit to L and D onto re-feed diet. 12th Jan 17 x Dietician. 30th March 17 dietitian and general physician. 15th June 17 dietician. 1st August 17 MDT and heart echo. 9th November 17 anaesthetist and surgeon Mr Jain (given date). 22nd January 18 gastroscopy. 7th March 18 bloods, ecg, collect pre-op medication. 13th March 18 start pre-op diet. 27th March 18 surgery day...cancelled. 5th April 18 2nd surgery day...I have a bypass!.....10th May post-op (5 weeks) check up with dietician and surgeon.......21st June 2018 11 weeks check up with dietician....21st September 18 (24 wk) check up at Luton.....
week 1:- 2.5kg loss ....Week 2 :- 1.8kg loss ...week 3 :- 2.2kg week 4:- 1.5kg
Re-feed Wk 1: n/a....Wk 2: 0 Wk 3: 0 Wk4: 0 Wk5: 1kg Wk 6: 1.5kg Wk 7: 0.5kg Wk 8: 0.6kg Wk 9: 0. Wk10: 1kg, wk11 (Christmas)1.5kg GAIN. Wk12: .5, Wk13: 1kg GAIN, Wk14: 1kg, Wk15: 0.3kg Wk16: 1kg. Wk 17: 0.2kg. Wk 18: 1kg. Wk19: No Scales, Wk 20: STS. Wk 21: 0.8kg Wk 22: 0.8kgg Wk 23: 1.3kg Wk 24: 2kg GAIN Wk 25: 2kg. Wk 26 0.7kg GAIN Wk27 0.5kg. Wk28 0.2kg GAIN. Wk29 0.1kg GAIN. Wk30: 0.5kg. Wk31 0.9kg GAIN. Wk32 STS. Wk33 no weigh in. Wk34 0.3kg loss. Wk35: 0.2kg GAIN. Wk36: 1.4kg. Wk 37: 0.2kg. Wk 38: 0.6kg. Wk39: 0.2kg. Wk40 0.6kg. Wk41 0.1kg. Wk42 1.2kg. Wk43 1.1 GAIN. Wk44 0.5kg GAIN. Wk45 0.1kg. Wk46 0.4kg. Wk47 0.8kg GAIN. Wk48 2.6kg!! Wk51. 6.6kg GAIN following holiday ! Wk52 1.3kg. Wk 53 0.7kg. Wl 54 1.1kg. Wk 55 0.9kg GAIN. Wk 56 0.7kg. Wk 57: 0.5kg. Wk58: 0.2kg. Wk59: 1.4kg GAIN. Wk60: 1.3kg. Wk61: 0.8kg. Wk62: 1kg GAIN. Wk 63: 1.3kg. Wk64: not weighed. Wk:65 0.9kg GAIN. WK66:2.7kg GAIN. Wk67:0.2kg GAIN. Wk68: 1.3kg. Wk69: 1kg. Wk70:0.5kg GAIN. WK71: STS. Wk72: 1.9kg GAIN. Wk73: 1kg. Wk74: 0.7kg GAIN. Wk75 0.2kg. Wk76: 2.2kg GAIN!!! Wk77: 2.4kg GAIN. Wk78: 5.4kg loss. Wk79: 0.8kg. Wk80: 2kg
Surgery day 5th April 18 - 88.5 (13st 12.5lb) (at L and D)
10th May 2018 L and D (5 weeks post-op) - 80.5kg (12 stone 9.4lb)
21st June 18 L and D (11 weeks post-op) 73.9kg (11 stone 8.9lb)
21st September 18 L and D (24 wks post-op) (10st 3lb)
at start of journey 105kg (16 st 7lb).........lowest weight pre-op Aug 2017 87kg (13st 9.5lb)......1st day pre-op diet 97.4kg (15st 3.5lb)......3rd April last weight on work scales 89.2 (14st).....27th April 18 (22 days post-op) 81.5kg (12st 11lb) = 1st 3lb loss......15th May 18 (40 days post-op) 80.0kg (12 st 8lb) = 3lb loss in 18 days.......5th June 18, 61 days post-op 77.1kg (12 st 1.5lb) a 6lb 4oz loss in 3 weeks.....19th June 18, 75 days post-op 75.1kg (11 st 11.5lb) a 4lb 4oz loss....3rd July 18 72.8kg (11 st 6.5lb) a 2.3kg loss (5lb).....17th July 18 71.3kg (11 st 3lb) a 1.5kg loss (3.3lb).......7th August 18..68.9kg (10st 11lb) a 5.3lb loss.....21st August 18..67.7kg (10st 9lb) a 2.3lb loss...4th sept 18 ...65.9kg (10st 5lb) a 3.5lb loss....18th sept 18...64.5kg (10st 2lb) a 1.4 kg loss.(3.3lb).....2nd October 18 ..62.7kg (9st 12lb) a 1.8kg loss (4lb)...16th Oct 18 61.1kg (9st 8.5lb) a 1.6kg loss.....30th Oct 18 59.2kg (9st 4lb) a 1.9 loss (4.4lb).......13th November 18. 58.5kg (9st 3lb) a 0.7kg loss......26th November 18..56.6kg (8st 13lb) a 1.9kg loss (4.2lb)....11th Dec 18. 54.6kg (8st 8.5lb) a 2kg loss (4.4lb).......24th December 18....55.2kg (8st 9.5lb) a 0.5kg GAIN !! .......3rd January 2019 stayed the same 55.2kg.....8th January 55.6kg...(8st 11lb) a 0.4kg GAIN (1lb) ......22nd January 19..54.9kg (8st 9.5lb) a 0.6kg loss (a loss at last!).......5th February 1..54.5kg (8st 8.5lb) a 0.4kg loss (1lb) ....19th February 19....53.70kg (8st 6lb) a 0.8kg loss (approx 2lb) .......5th March 19.....52.6kg (8st 3.5lb) a 1.1kg loss (2.2lb) GOAL ACHIEVED IM HALF THE WOMEN I WAS .....19th March 19...52.5kg .a 0.1kg loss....2nd April 19..52.2kg a 0.3kg loss (8st 3lb approx)....16th April 19..52.9kg..a 0.7kg GAIN (8st 4lb approx) still in maintenance but only just....29th April 19.....52.08kg..a 0.1kg loss, still 8st 4lb....14th May 2019, a 0.9kg GAIN, unexpected , 2lb, 8st 5.5lb....28th May 19, 51.50kg...a 2.2kg loss (back into maintenance)......11th June 2019..54kg, a 2.5kg GAIN (8st 7lb)....25th June 19, 54kg...STS.......9th July 19....53.9kg a 0.1kg loss.......23rd July.....53.1kg...a 0.8kg loss (1.7lb)..8st 5lb just half a pound away from my goal again !.......6th August 54.3kg...a 1.2kg GAIN ...weight approx 8st 7lb...........23rd August 19...53.7kg..a 0.6kg loss (8st 6lb)........17th September 19 (after holiday)....56.9kg (8st 13lb) a 3.2kg GAIN.......
Since start of journey 8 stone 7.5lb....since pre-op diet 7 stone 1lb.....since surgery 5 stone 12.7lb.....
The struggle you're in today is developing the strength you need for tomorrow.......Don't give up

slimkim

Well-Known Member

Oct 10, 2018

#80

8,115 steps. I walked the stairs to all my meetings today instead of taking the lift. My team were a bit annoyed that I made them walk behind me on the stairs but I just kept talking as we walked to meetings and they came along. We usually take the lift even if its just 2 floors away.x

Heaviest weight: 246.5lb
Excess weight for my goal weight: 126.5lb
Goal weight: 120lb
Start of LRD: 246.5lb
Day of surgery: 242.6lb
Current weight: 146.4lb
Total loss: 100.1lb

Weekly losses
Pre-op: -3.9lb, Week 1: -4.2lb (238.4lb), Week 2: -3.8lb (234.6lb), Week 3: -6.4lb (228.2lb), Week 4: -1lb (227.2lb), Week 5: -1.2lb (226.0lb), Week 6: -1.8lb (224.2lb), Week 7: -4.6lb (219.6lb) {10% of HW lost :scale:

}, Week 8: -2.4lb (217.2lb), Week 9: -0.8lb (216.4lb), Week 10 & 11: -4.8lb (211.6lb), Week 12: -2.6lb (209.0lb), Week 13: -0.6lb (208.4lb), Week 14: -5lb (203.4lb), Week 15: -1.2lb (202.2lb), Week 16: -0.8lb (201.4lb), Week 17: -3.4lb (198.0lb) {Under 200lb! :0icanfly:

}, Week 18: -1lb (197.0), Week 19: -1.6lb (195.4lb), Week 20: -0.8lb (194.6lb), Week 21: -0.2lb (194.4lb), Week 22: -2.8lb (191.6lb), Week 23: -1.2lb (190.4lb), Week 24 &25: -2.4lb (188.0lb), Week 26: -3.6lb (184.4lb), Week 27: -1.2lb (183.2lb) {50% of excess weight lost }, Week 28 & 29: -3.6lb (179.6lb), Week 30: -0.8lb (178.8lb), Week 31: +0.6lb(179.4lb), Week 32: STS (179.4lb), Week 33: -2lbs (177.4lb), Week 34: -2.8lbs (174.6lb) {under 80kgs }, Week 35: STS (174.6lb), Week 36: -2.2lbs (172.4lb), Week 37: -1.2lbs (171.2lb), Week 38: STS (171.2lb), Week 39: -2.6lbs (168.6lb), Week 40: STS (168.6lb) {post holiday and no weight gain!!!), Week 41: -0.8lb (167.8lb), Week 42: -3.2lbs (164.6lb),Week 43: -1lb (163.6lb), Week 44: -0.4lb (163.2lb), Week 45 &46: no scale on holiday, Week 47: STS (163.2lb), Week 48: -4lbs (159.2lb), Week 49: -1.6lbs (157.6lb), Week 50: -0.8lb (156.8lb), Week 51: -1.4lbs (155.4lb), Week 52: STS (155.4lb), Week 53: -1.2lbs (154.2lb) {under 70kgs }, Week 54: -1.4lbs (152.8lb), Week 55: travel no weigh in, Week 56: +5.2lbs (158lb massive water weight gain) , Week 57: -5.6lbs (152.4lb), Week 58: STS (152.4lb), Week 59: -2.4lbs (150.0lb) {75% of excess weight lost }, Week 60: STS (150.0lb), Week 61: -1.4lbs (148.6lb), Week 62: -2.2lbs (146.4lb) {100lbs lost!!! }, Week 63:

Step to Christmas - **CHALLENGE**

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Step to Christmas - CHALLENGE