Oops not finished ! Rudders- I will deffo try the electronic cig, apparently they sell really good ones in cartridge world, all different flavours
THG booklet says to keep off nicotine replacement ASWELL which I'm confused about- I mean can nicotine really affect recovery? Surely it's the smoke and tar etc what are harmful??
Also, when I had my gall bladder removed a year ago stopping smoking wasn't even mentioned pre op- this is why I wasn't sure how important it was. I do want to stop as I want to be as healthy and fit as possible as I'm loosing weight but to do it now whilst cutting everything else out is hard going! X