Sugars!

[lynnepoth]

I am still confused on this sugar thing! If the label says carbohydrates of which sugar am I still to watch that amount? Or does sugar need to be listed separately????

 

[Paula Garner]

You need to watch the carb sugars ? I was advised to keep sugars under 10g per 100g.

 

[los in it]

I find it a bit of a head job as well so I try to find the lowest amount of sugars pre 100g in anything as my own guideline

 

[Lilacglittergirl]

Yep, "of which sugars" per 100g ie % sugar. Ideally not more than 5% (ie 5g per 100g). An example is an Activia 0% yog which is about 13%. Shocking! Any 'Light' versions will have more sugar % than the normal 'fat' version usually ... x