Superfood Salad

[phatgirl]

I watched this video (thx to a link by our Fat-girl-slim) and realized that I had a superfood salad today!

YouTube - superfoods salad - How to give your body SIX superfoods in one meal.

I also looked up the concept, not everyone will agree so take a look for yourself:

Superfood - Wikipedia, the free encyclopedia

Salad that I had today:

Spinach
Tomato
Avacado
Toasted almonds
dried cranberries

I added some non-superfood veg, ie cucumber, romaine lettuce, shredded carrot and topped it all with a light olive oil dressing.

I think it would be easy to consume this type of salad regularly and with it's superfood content it sounds really healthy!

Enjoy.

 

[yasmine-samara]

Will defo give this a try once I can have solids.....sounds gorgeous!!

 

[teen]

Thanx for the link Nic will check it out but I will have to give what you had a miss as the only thing I like on it was the toasted Almonds lol

 

[phatgirl]

Well then you'll have to take a look at the second link, lots more 'superfoods' to pick from.

Nic