Surgery 19 September

[Maria61]

Fab hun that you're back in the gym. It must feel amazing to get back to something you love. You look super happy. How did the cardio feel? Are you still doing physio?x

I felt good Kim but wobbly legs after doing the bike and ladies physio is still on going xx

 

[Bling Babe]

Twit twoooo, look at you, that smile speaks volumes, it’s so good to see, congratulations on returning to the gym, onwards and downwards now xxxxx

 

[Maria61]

Twit twoooo, look at you, that smile speaks volumes, it’s so good to see, congratulations on returning to the gym, onwards and downwards now xxxxx

Thanks and great to chat earlier xxx

 

[Parsnip]

My grandchildren love it too Parsnip, bring your girls to play xx

I would if you were closer x

 

[Sarnie]

Finally after 4 and a half months went back to the gym, felt so nervous but felt much better afterwards. Went on treadmill and exercise bike. Not able to do my beloved combat and attack classes yet but I will get there xxView attachment 21505

Has that really been 4 and a half months! I know it's no doubt dragged for you, but that had whizzed by this end. So pleased for you to be back in the gym and taking it slowly, you're on your way back hun and you are looking very good too xx

 

[Maria61]

Has that really been 4 and a half months! I know it's no doubt dragged for you, but that had whizzed by this end. So pleased for you to be back in the gym and taking it slowly, you're on your way back hun and you are looking very good too xx

Thanks so much Sarnie and love your profile picture xx

 

[Anniekins]

Glad you are able to get back to the gym but try not to overdo it. You look so happy in your picture!

 

[Sarnie]

Thanks so much Sarnie and love your profile picture xx

Thanks Maria xx

 

[Maria61]

Went to aqua therapy which is basically stretching in the water. I told the instructor what happened to me and she was fantastic, she did pelvic floor stretches in the water which felt so good. She also does something called pelvic floor massage which I have never heard of but might give a go. She did say it could take 18 months to recover properly from my condition. Also did treadmill and stationery bike in the evening. Feeling brighter about things today xx

 

[slimkim]

Went to aqua therapy which is basically stretching in the water. I told the instructor what happened to me and she was fantastic, she did pelvic floor stretches in the water which felt so good. She also does something called pelvic floor massage which I have never heard of but might give a go. She did say it could take 18 months to recover properly from my condition. Also did treadmill and stationery bike in the evening. Feeling brighter about things today xx

Aqua fitness sounds lovely.x

 

[Emma1504]

Finally after 4 and a half months went back to the gym, felt so nervous but felt much better afterwards. Went on treadmill and exercise bike. Not able to do my beloved combat and attack classes yet but I will get there xxView attachment 21505

Glad you are able to go to your happy place again x

 

[Irene44]

Went to aqua therapy which is basically stretching in the water. I told the instructor what happened to me and she was fantastic, she did pelvic floor stretches in the water which felt so good. She also does something called pelvic floor massage which I have never heard of but might give a go. She did say it could take 18 months to recover properly from my condition. Also did treadmill and stationery bike in the evening. Feeling brighter about things today xx

o

Whoohooo that’s amazing hunni so pleased for you xx

 

[Bling Babe]

Really great @Maria61 so pleased for you xxx

 

[Sarnie]

Went to aqua therapy which is basically stretching in the water. I told the instructor what happened to me and she was fantastic, she did pelvic floor stretches in the water which felt so good. She also does something called pelvic floor massage which I have never heard of but might give a go. She did say it could take 18 months to recover properly from my condition. Also did treadmill and stationery bike in the evening. Feeling brighter about things today xx

Sounds good Maria and you are sounding more positive now, you've got your mojo back xx

 

[Maria61]

Stayed the same weight this week but not beating myself up any more. Just so happy to be more active again x

 

[Sarnie]

Stayed the same weight this week but not beating myself up any more. Just so happy to be more active again x

That's my girl xx

 

[slimkim]

Stayed the same weight this week but not beating myself up any more. Just so happy to be more active again x

That's great that your weight didn't increase. I'm so happy you're able to be more active.x

 

[Irene44]

Stayed the same weight this week but not beating myself up any more. Just so happy to be more active again x

Excellent babe no gain is great x. Positivity is the way forward for us girlies xx

 

[Bling Babe]

Really good to hear you so positive xxx

 

[jules2]

You look fab and another inspirational lady for us new losers and the pre oppers to look up to. How amazing that exercise makes you feel that good. Could you blow a little sparkle dust towards this happy couch potato please?

Love love love your leggings too.