Targets

[BOBBY873]

Hi,

I know that I should be able to lose at least 65 - 70% of my excess weight within two years, but how or what targets do you set or can be acheived for say 6, 12 & 18 months?

Appreciate my journey is not an exact science and everyone is different, but how have you set your targets?

Is it just the case that what will be, will be?

Bobby

 

[flutterby1966]

An average of two pounds a week, realistic, achievable and anything over would be a bonus?!

 

[snack]

To be fair the amounts they give u are not really right as some ppl lose 10 stone and some very little , like with me I lost 6 stone already in almost 6 months if I used there table of losing 50 percent of excess weight I would of only lost 4 stone in the first year ? So it very much depends on the person I have a week where I stay the same and some. Weeks where I lose 7 lbs , we are all different while coming on here is great for support and has helped no end try not too compare yourself too others as you will sometimes feel put off or as if your doing something wrong when other are losing more, good luck on your journey but remember when god made u he broke the mould no 2 ppl are the same xx

 

[snack]

And as for goals I take it a stone at a time xx

 

[BOBBY873]

Thanks, comments appreciated.

 

[1974rach]

I'm taking it a stone at a time otherwise it'll seem too much I think.

The main thing is that it comes off consistently

xxx

 

[lyzzyanne]

I look for 10 lb chunks, its achievable for me!!!