Bella'sBand said:Well done Mimi a pound sounds fantasic to me. I gained 3 this week and no idea why, have done everything by the book, at this point I am having regrets. This is what normally happens to me when I diet. I put the effort in and get nothing in return, why oh why did I think a band would make any difference?
I am so unhappy at the minute. I would understand if I had been eating trash but I have been at 1,250 a day all my water and protien so what gives?
So to me your pound sounds wonderful, I would have given anything for a loss this week! I just want to be going in the right direction and feel it is one step forward, 3 steps back
mimi42 said:our kids are away staying with family for a few days so last night OH and me went out to dinner, because we have both been doing well we only had a main course ,i had salmon and veg and OH had mushroom stroganoff ,it was lovely but we didnt have a pudding or coffee just that.
i was very proud of us because before we would of had starter,main,pudding ,coffee and cokes.
when do you weight yourself i do it sat as soon as im out of bed do a wee and poo if i can then straight on the scales and move them around get on them three times just to make sure.
Bella for me 1250 cals didn't work, my ideal was 850! Just bear in mind we are all different. How much water are you drinking each day and how many grammes if protein and carbs are you consuming daily? I really had to understand my food content to make it work. Xx
Bella'sBand said:Hi Jo two weeks ago I was on 800 cals and put on a pound and everyone here told me I was not eating enough lol. So I am at a loss. Everyone said if you are not eating enough your body goes into starvation mode and holds on to the fat. So I up'd my cals last week and lost 3 did the same this week gained 3. Its like I cannot win no matter what I do.
I have a 14ml band with no restriction yet, but I do not know what a fill is going to do as everyone says eating fewer calories only makes your body cling onto fat.
I did write a thread 'angry and frustrated' where I talk all about it and no one thinks eating less is my solution. So still left confused