i was self sabotaging. i compensated with an uber-healthy dinner and a kick up the backside.
consider yourself kicked shelbell
just had my first protien shake taken me an hour to drink all of it, trapped wind needed shifting around so gripe water was used and am in for a back rub later as i know i still have more.
I am also using a straw for all drinks to cut back on on intake of air
Lol :8855:- far play, at least you've admitted it ! who did the kicking though ?