shelbell
Proudly maintaining
Yup Stavros, the yawning, sleepiness and nausea are all classic symptoms. Try switching to brown rice, wholemeal pasta and a protein based breakfast such as scrambled egg, beans on (wholemeal) toast, yoghurt etc. The tired feeling an hour or so after eating is a typical refined carb dump as the carbs are broken down to sugars during this time. Made worse if you have something sweet like a glass of fresh orange or a yoghurt an hour or so after eating the carbs as the sugar from the new food is exacerbated by the carb sugars so while each portion on their own may not make you dump the combination of the 2 does.
Best cure I've found for dumping is drink plenty of water to try and flush the problem food through faster.
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Best cure I've found for dumping is drink plenty of water to try and flush the problem food through faster.
Sent from my iPhone using Forum Runner