rudders said:Thanks for your responses, ideally I would like to lose around 8st. My problem is portion size and recognising when I'm full without getting to the point of pain and the inability to move LOL. My downfall is bread, toast, crumpets and cheesy pasta foods. Not fussed with chocolate (thank goodness) what do you think best suits?. I am awaiting funding result from my specialist so fingers crossed x
Thanks again
Rudders x