yay yay i done it..........

[BandyEmm]

Hey all, as you may know ive been struggling to hit my protien limit of 80grams a day...

Well today ............ Ive only gone and bloody done it according to the food diary site ive had

Totals 1,104 95 21 86
Your Daily Goal 1,820 250 61 68
Remaining 716 155 40 -18

Calories Carbs Fat Protein

and thats from 3 meals today yippppeeeee

i wont have anything else today except from a yoghurt later and a pt of skimmed milk

 

[cherry]

oo well done you!its hard gettin the balance right hey and you seem to have!! here s hoping for the loss'ss to start rolling hey xx

 

[BandyEmm]

Thanks huni, yeah ive found it a bugger lol xx

 

[dottychic]

Yeeehhhaaaaaaaa, well done You just need to keep it up now! x

 

[SCOOBYDOOBYDOO]

I find it really hard to get enough protein in.
Will you tell us what you had for your 3 meals to get the balance right please? x

 

[BandyEmm]

Thanks girls x

Brekkie: 2 weetabix with skimmed milk,

Lunch: pork grilled sausage, 1 egg, scoop of beans

Dinner: chicken breast peices and mixed veg

 

[SCOOBYDOOBYDOO]

Thanks for the advice x

 

[Grace]

well done! I'm finding protein is much more filling than I thought it was! Carbs are very addictive but if you can break the addiction for even a few days, it definitely gets easier!


Does that make any sense at all!

 

[BandyEmm]

yeppers