Neen
WLS Moderator
This is a really good tip for those of us tempted to nibble , wether at good restriction or not.
Helps a lot if you like tuna!
Drain a small tin of tuna packed in water or brine (not oil)
Add a splash of vinegar and some black pepper to taste..
the whole tin is just 140 cals and it is very filling , also puts you off anything sweet as well.
For 40 extra calories you could use a tablespoon of salad cream to mix in instead of the vinegar and pepper.
This can sit waiting in the fridge and a couple forkfuls or even the whole bowl, will head off a craving attack and be really good for you as well as stopping you reach for something unhealthy x
Helps a lot if you like tuna!
Drain a small tin of tuna packed in water or brine (not oil)
Add a splash of vinegar and some black pepper to taste..
the whole tin is just 140 cals and it is very filling , also puts you off anything sweet as well.
For 40 extra calories you could use a tablespoon of salad cream to mix in instead of the vinegar and pepper.
This can sit waiting in the fridge and a couple forkfuls or even the whole bowl, will head off a craving attack and be really good for you as well as stopping you reach for something unhealthy x