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Sleevers daily menu

ceejay

ceejay

New Member
Hi everyone.
I thought I'd start a thread for sleevers to put what they eat/drink in a typical day (sorry if there's already a thread like this!).
I thought it might help those who are waiting, as well as those who are just 'sleeved' and unsure of what is normal (I'm one of those)

So here goes......
 
i would fine this really helpful im getting sleeved on 28th sept x
 
My intake today :)

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
nas b/cnt & apple squash x3
Tin Lentil and Bacon Soupn
as b/cnt & apple squash x3
150g Chickenb Breast
100g Birdseye med fr rice
Blue Dragon Sweet n sour 60g
nas b/cnt & apple squash x3
50g Petit Filous (strawberry)

750 ish calories and just over 3l of fluid
 
Thanks for that Wonderlust (lovin' the name!!)
Did it take you long after your sleeve op to get to this sort of menu?
Well done on your weight loss!
 
ceejay said:
Thanks for that Wonderlust (lovin' the name!!)
Click to expand...

Thank you, it's been my web identy for quite a few years


ceejay said:
Did it take you long after your sleeve op to get to this sort of menu?
Click to expand...

I had 3 weeks of liquids and 3 weeks of Soft foods/Puréed foods before attempting normal foods, then it was a case of adding one new thing at a day to the menu.

I am eating fairly normally now, just very small portions.

I only eat with a teaspoon as I found myself eating too fast if I used a knife and fork , which leads to me feeling very uncomfortable.

The drinking started off as very difficult, but i can now drink normally and I am having no problems getting in the 2-3l a day, some days I am doing nearer 4!

Forgot to add, I have been having soup for lunch for years so I was lucky to find the post op diet a bit easier than some people.

Although I had a full tin every day along with 2 or three slices of bread and spread.


ceejay said:
Well done on your weight loss!
Click to expand...

Thank you.

I guess when you've 20 stone to lose it comes off easier and quicker than if you've only got lower amounts
 
Anyone else joining in?

Coffee
2 Tesco Ganulated sweetner1
wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetner
Tin Chicken & Mush Soup
28G ham
nas b/cnt & apple squash x3
3 x Birdseye Fishfingers
80g Birdeye Garden Peas
100g Rooster Potatoes
nas b/cnt & apple squash x2
50g Petit Filous (Raspberry)

around 730 calories.
 
I'm just over 3 weeks out and
Today I've had....

Oats so simple cinnamon porridge sachet made with s.s milk
1/2 tin bacon & lentil soup
1/2 small bowl of - chicken, ham onions, peppers in creamy mushroom sauce, blended
dessert spoon savoury rice (cooked til very soft)
Rolo dessert yoghurt
around 5 tumblers of nas juice
childs mug of highlights hot chocolate
 
1 weetabix 100 ml skimmed milk
3 Emni low fat cafe lattes (750 ml fluids)
250 o/j diluted with litre & half of water
500 ml high protein vanilla shake made up with almond milk & 2 tablespoons fruit blended
2 laughing cow light cheese triangles 3 crackers
1 muller fat free coconut Greek yogurt
5 months post op
 
Todays offerings

Coffee
2 Tesco Ganulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Ganulated sweetnet
Tin heinz chicken noodle Soup
50ml SS milk
nas b/cnt & apple squash x4
Morrisons Firey Chiken Fillet100g
Baked Beans
Charlotte Potatoes 55g
nas b/cnt & apple squash x5
50g Petit Filous (strawberry)

Just over 700 calories.
 
Scrambled egg on 1 slice of rye toast
Sml glass of V8
200g of prawns
Chicken and lentil curry, brown rice
banana
water throughout the day (prob not enough though)
 
30g crumbed bran flakes with s.s milk
1/2tin tomato soup with slice corned beef (extra protein)
blended pork casserole with 6 veg (equivalent amount to 1/2 tin soup)
Cafe latte caramel
Around 1/2 litre fresh orange juice (to help with constipation...)
Around 1/2 litre nas juice
 
1 weetabix 100 ml skimmed milk
3 cafe lattes 750 ml
Prawns & smoke salmon salad
250 ml still water
Struggling with eating & drinking today too full!
 
Now I'm worried - I seem to have picked quite a bit today.... All because I got on the scales this morning and the same as I was on Monday (old habits die hard!)

250ml freshly squeezed oj
30g ready brek with s.s milk and sweetener
1/3 tin tomato soup with slice of corned beef
1/2 veggie burger
330 ml nas juice
yorkie dessert 'yoghurt'
200ml fresh oj
Mulligatawny cup-a-soup
low cal hot chocolate
small glass nas juice
 
Struggled to get high enough today, so will have a Milky coffee to finish the day.

Coffee
2 Tesco Granulated sweetner
1 wheatabix + ss milk 100ml
1 x Tesco Granulated sweetner
heinz chicken noodle Soup
50ml SS milk
nas b/cnt & apple squash x5
100g Chicken Breast
75g Sweet corn
30g Green beans
50 New Potatoes
Gravy
Marinade
50g Petit Filous (strawberry)
Milky coffee
2 x Tesco Granulated Sweetner​

Just about 780ish calories
 
A typical day for me would be....

1 weetabix with milk and some raisins to sweeten.

Grapes as a snack.

100g lean mince (seasoned)
100g mash
Mixed veg

100g chicken and some salad with a small amount of cheese for extra protein.

banana as a snack, sometimes with an Aero chocolate mousse...tastes like Banoffee pie without the extra calories !!

3 cups of coffee and 1L water through the day.

I average around 1000 calories a day now and just started swimming twice a week.
I do have naughty treats too but, they average once or twice a week ...usually after a swim ! Lol
 
Today I'm 4 weeks post-op, so can now move onto 'soft' foods......

250ml fresh tropical juice
Oats so simple cinnamon porridge
1/3 pot Sainsburys fresh chicken soup
Scrambled egg with dessert spoon of beans
Handful of salt & vinegar peanuts (well chewed - couldn't resist)
small mug of Ovaltine made with s.s milk
Around 1 litre of nas juice
 
1 weetabix 150ml skimmed milk
2 french toasts with crab
2 laughing cow lite cheese triangles
1 orange yogurt
1 coconut fat free Greek yogurt
Centre of baked potato with mince bolognese & grated cheese (urgh the pain)
1litre o/j dilute with water
750 ml cafe latte
 
I always have trouble with meat. I chew & chew & eat slowly but still get pain. I did have an intolerance to meat pre op but it wasn't like this. More arthritic pain & generally feeling of being unwell. Post op I just can't seem to be able to manage it. I try to reintroduce it to my diet for the excellent protein value vs small amount needed but still not being successful. The mince was so finely minced & my Italian friend made it for us last night. I felt bad all night. Think I just have to give up for a while & just have fih & vegetarian protein. I am seeing my dietician on 16th so will discuss.
 
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