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A Step in the Right Direction

As usual I have pushed myself way to hard in the need to get myself back in track with a really slow and troubled recovery from wls and plastics.
Today I did my 10km walk, then a friend who I haven't seen for ages contacted me to go for a walk, why did I say yes :wave_cry: I really enjoy her company and we had a great chinwag & saved the world, I however am dead to the world now and I only have my fingers that don't hurt and aren't shattered. Will be in bed by 6pm tonight for sure and am already on monster painkillers. But....a gob smacking 25543 steps so far :eek: bloody crazy.
 
WOW WOW WOW girls lol that's amazing!!! Neisie you took the words straight out of my mouth lol
Lots of rest all round now.......... wow and Cupid too my goodness................ i ache too will post my steps later after puppy walks , but i know we've done well puppy is dead to the world LOL.................. and a very interesting walk indeed LOL will tell the story on my diary later LOL
 
Crystalrainbow said:
WOW WOW WOW girls lol that's amazing!!! Neisie you took the words straight out of my mouth lol Lots of rest all round now.......... wow and Cupid too my goodness................ i ache too will post my steps later after puppy walks , but i know we've done well puppy is dead to the world LOL.................. and a very interesting walk indeed LOL will tell the story on my diary later LOL
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Look forward to reading it Hun :) xx
 
Ok so puppy walk tonight may just be a step too far not oly for me but puppy too lol bless her shes been curled up besides me asleep since we got home earlier lol so minus tonight's walk i managed 13683 steps OMG 58 flights of stairs (thats all those blooming hills) 5.84 miles total cal burn 2712 Yay I need a good week :) x x x night all sleep well see ya in morning. Rest day for me the garden is a calling :)
 
Crystalrainbow said:
Ok so puppy walk tonight may just be a step too far not oly for me but puppy too lol bless her shes been curled up besides me asleep since we got home earlier lol so minus tonight's walk i managed 13683 steps OMG 58 flights of stairs (thats all those blooming hills) 5.84 miles total cal burn 2712 Yay I need a good week :) x x x night all sleep well see ya in morning. Rest day for me the garden is a calling :)
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Excellent work Crystal and glad you enjoyed it so much xxx
 
Walked the beach this morning for 30 minutes. Nothing great but decent whilst on holiday! Keep stepping, everyone!
 
We wouldn't mind some cooler winds, it's averaging 39/40 every day now. A few more weeks and we'll be over 50 and I'll be flocking to the UK to escape from the heat. But in the meantime I'll flap my arms and send as much heat up there as I can!
 
Guess what girlies...I will b joing a gym tonight! Lol
 
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