Hi Shel,
Yeah, I went through a phase where everything I would eat until tea time made me dump and it just passed. It led me to bad habits like eating crisps, which don't make me dump, which is why I'm now trying to make a point of eating super healthily during the wee at least.
Now it's not everything I eat during the day, just the odd thing so I'm now avoiding bread at lunch time. I was better on Friday as I had crispbread and soft herby cheese and a banana.
It's that time of month so the scales haven't budged after my healthy week, but I'll weigh myself at the end of next week to see if eating healthily does the trick to lose some weight.
Been busy this week, especially because the traffic was so bad with snow and ice, so I've been getting up way before the sun comes up. I'm helping tutor over the weekend because of mock exams but it was lovely having a lie in today.