hi Debbie , i actually didn't eat anything on the day of my last appointment and made my target + 1lb i was the last person in on the day so i was starving i thought i had lost more so i was disappointed but relieved as Mr Balupri was happy with how i had done , my appointment had been put back three months so really i should have lost more , so try not to panic too much, im so glad i didnt eat anything or i could have easily added another couple of pounds on xx