Banders Daily Diet and Exercise Log

[Cariadtoffee]

CD thank you so much for posting about the Mcflurry, at 405 cals I'll def think twice about having one as I love them. xx

Shocking number of cals isn't it? I was gutted when I came home and looked it up!
X

Sent from my iPad using WLSurgery

 

[tranquil_butterfly]

Shocking number of cals isn't it? I was gutted when I came home and looked it up!
X

Sent from my iPad using WLSurgery

It might be worth getting one of those little books which has the calorific value of foods. I have two - one a little handbag size called Calorie Counter by Collins gem and the other the calorie carb and fat bible which is published annually. Glenville recommended them and they are great.

tranquil x

 

[Neen]

Most cal contents are findable on a quick google check as well xxx

Cross fingers for a great week all

Me
Oatso (I have it quite thick - 3.30minutes and it is not a slider at all for me personally) 206
Tuna light lunch 219

Light choices mince beef and potato with veggies 260

My slimfast thick shake thing 272

total 957

 

[Tamgredan]

Today

B - Half a activia youghurt watered down
L - Homemade carrot & corriander soup
S - Ice lolly
D - Slimfast
S - Actimel / sf jelly
2 x 500ml water bottles

Walk to the park with my son (2 mile round trip)

 

[soon2Byummymummy!]

hi all quick question came across john west salmon and tuna pate was wondering if these would be good to have on ryvita?? and fat content seems high something like 19- 25g per tin what do you all think???

 

[Neen]

I go by cals really Yummy, so as long as you measure the amount you should be OK. It's not something you can eat a lot of on ryevitas anyway

 

[soon2Byummymummy!]

its a tiny tin neen but alot in it. whole tin of the salmon one is 226 calories?? yeah would never manage all of it lol

 

[Neen]

Don't forget the beefcake is served today all xxx (not sure if some of you have missed the banders chatter thread)
http://www.wlsurgery.com/wls-banders/130804-banders-unite-getting-set-summer-189.html

 

[Neen]

I've made my own similar thing with a small tin of tuna (140) and a serving of light philadephia (about 40 cals?)
Have to double check the philly cals...it makes tons anyway and it's super filling and very low for the cals

 

[soon2Byummymummy!]

menu today....
breakfast
oatso golden syrup = 216cals
banana =105cals

lunch
3 ryvita =105cals
6 slices cooked chicken=72cals
philly light =47cals
activia snackpot =99cals

dinner
youngs salmon crumble =334cals

snacks
2 tea with skimmed milk =30cals
highlights =40cals
wotsits =95cals

40min walk after work
2L of water
Total =1173 cals 60g protein

 

[Neen]

Looks good Yummy xxx

 

[soon2Byummymummy!]

trying to keep the calories and protein up lol!! don't know if i will manage everything there yet (get me lol would have eaten everything twice 2 months ago lol) will update later if i don't

 

[Miss hungry]

OMG...last night I was eating my tea (jacket spud, peas and vegi burger) When all of a sudden I got very hurty chest pain right in the middle of my chest and got violent hiccups, everytime I hiccuped, my food tried to come back up and I had another surge of chest pain. It went on for about 15 mins, it was AWFUL!!!!!
Is this what happens when you eat to quick or swallow to much or was it the food I was eating?
help!

 

[Neen]

Sounds like the spud got stuck hun xx

 

[mellyb28]

Hi guys - sorry I've been missing in action for a few days - I have just started a diary this evening trying to get all my feelings down on to 'paper' in a bid to get my head back in order. Will start logging everything again tomorrow. Hope everyone is well xx

 

[Katkit1]

OMG...last night I was eating my tea (jacket spud, peas and vegi burger) When all of a sudden I got very hurty chest pain right in the middle of my chest and got violent hiccups, everytime I hiccuped, my food tried to come back up and I had another surge of chest pain. It went on for about 15 mins, it was AWFUL!!!!!
Is this what happens when you eat to quick or swallow to much or was it the food I was eating?
help!

As Neen says - twas probably the spud, Jacket potatoes although good to eat and high fibre as well as the Vit C content, are notoriously hard to chew, very easy to swallow to quickly and it then becomes stuck, can cause awful indigestion.

Hope you`re recovered now hun x





Love Kat x

 

[Katkit1]

Hi guys - sorry I've been missing in action for a few days - I have just started a diary this evening trying to get all my feelings down on to 'paper' in a bid to get my head back in order. Will start logging everything again tomorrow. Hope everyone is well xx

Hi Melly - we missed you hun x

Good luck with the diary lovey, hope your head gets adjusted so you can get it all down pet x

Look forward to seeing you back tomorrow x








Love Kat x

 

[BlueDiamond]

Brekkie - 1 330ml sports slimshake
Lunch - 2 Rashers of bacon and 3 spoons of beans
Dinner - 2 Pieces of chicken legs

Had 2 coffee's, one tea, 330 ml of slimshake for liquids so far

 

[Miss hungry]

Sounds like the spud got stuck hun xx

I will try and be more careful with my chewing and swallowing. It's hard to break the habit of a lifetime. x

 

[Miss hungry]

As Neen says - twas probably the spud, Jacket potatoes although good to eat and high fibre as well as the Vit C content, are notoriously hard to chew, very easy to swallow to quickly and it then becomes stuck, can cause awful indigestion.

Hope you`re recovered now hun x






Love Kat x

yeah I was fine after, just a film of sweat on my face and the feeling that I'd been through something tramatic!!