Hi discojen!
Loving your questions! I am just over 2 years out from a gastric bypass, so can perhaps give a slightly long term view (although not that long term ;-) ).
1. I think I am mourning the food before I have even had the procedure, is this normal?
Yes I think that's normal. I felt the same way, because I was under the impression that I would never ever enjoy my favourite foods again. Ever. Which is not at all true. It is true that some people can't get on very well with certain foods post surgery (like bread, pasta, rice, meat..) But not everyone! I for one can eat anything and everything without any problems whatsoever. Just a smaller portion. But I am in no way feeling deprived or missing food. Food is an integral part of my life. I enjoy it even more now than prior to surgery, because it doesn't come with a side order of guilt!
2. So I can really never have sugar again? Ever? That just seems so impossible to me, that I will never have a cream tea when on holiday in Cornwall, not have a piece of my daughter's wedding cake, etc?
Some people dump really easily, some don't dump at all from sugary stuff. In my first year I stayed away from sugar mostly, and I dumped on it, as well as fatty food. This doesn't happen as much now anymore (but I also don't eat much sugar generally). To answer your question, you will probably be able to eat sugar again later on, in small quantities of course.
3. What would happen if I stretch the pouch somehow (inadvertenty)?
My surgeon told me there is no evidence that the pouch stretches. I have my doubts about that. Fact is that I can now eat a reasonably sized meal, whereas I could merely have spoonfuls of food the first few months after surgery. So yes the portion size will go up over time. The key is to learn to recognise when you've had enough, in the first 6 months or so after surgery. Once you've got the hang of that, you're flying.
4. Do you honestly not miss food?
No reason to miss it. I am food obsessed girl! Love it and always will love it. You can still eat and enjoy food post surgery, just less of it. And the first year or so is not representative of the rest of your life in terms of what and how much you will be able to eat. The first year is your golden ticket! Your opportunity to maximise the benefits of the surgery.
5. How does it differ to being on a permanent diet?
I don't ever feel that I am on a diet. I just make good choices, mostly, and eat less than I would have before.
6. Has your life really changed for the better? (How?)
Absolutely. I have lost nearly 9 stone (highest recorded was 27st 3lbs). Nothing is the same anymore, when you've lost that much weight. Nothing! I can walk and exercise, I fit into seats, my blood pressure is normal, I can buy clothes in normal shops, I wear heels and dresses, people look at me just like they look at anyone else (not because I'm so big) - life is simply amazing.
7. What happens at family occasions/going out for meals/BBQs? Do you ever feel like the "black sheep"?
Not at all. The first year or so, I often had soup or starters in restaurants. Now I often order a main and just eat as much as I like (but never the entire portion). Everyone knows (friends family) and is very supportive.
8. What about long term? Does anything change (from having bypass 1 year - 10 years)?
Yes.. as explained earlier. Food intake the first year is rather ... well minimal! LOL But that's what you want, that's when a lot of the weight comes off. Over time, and depending how you manage your diet, portion size will increase. It is important to keep remembering your protein (protein first before eating anything else). The first year is your window to create new habits, form a new relationship with food, shake the bad habits for good and create new, healthy ones. 2 years out, I don't think anyone would know from watching me eat that I had a gastric bypass. I just eat healthily most of the time, smallish portions.
I'm not sure what you mean with 'anything' in your question. My life has changed dramatically due to this surgery, in so many ways.
Happy to help if I can!
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