Hi there, just thought I'd check in after a long absence. I sort of lost it with the whole diet thing and took a bit of a break. Work stress on top of awful fatigue led me to the usual comforts. I must have eaten kilos and kilos of chocolate in the last month. Not sure I'm really back on track yet but I'm trying. Hence being back here. Luckily the one thing that hasn't stopped is the exercise. I haven't been able to do my goal of three runs every week but I have managed to mostly do at least one or two. I've moved over to the Jeff Galloway run/walk version (another Mr Galloway, Kirsty!) and finding that much more doable on these old knees. Now I run For 4 mins and walk for 1 min, 6 times. With a 3 min warm up and cool down. I've been using the treadmill at the gym but am contemplating a run in the fresh air today or tomorrow to see how far I can actually run/walk. I'm still signed up for the 10k with the kids but have told them I'm taking the pressure off myself so I may do it but am not going to beat myself up if I can't. One really great thing about this running lark is that I haven't put on any weight at all despite my chocolate fest. Unbelievably I even lost a pound over the last month. Now if I could only run every day then I'd be able to eat as much chocolate as I like ;0)
Hope you're doing well Pippa. And Kirsty, good to hear you're trying the couch to 5k again. Good luck!! Xx