-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
Daily Sleeve Food Diaries - please add yours!
- Thread starter Samsara
- Start date
Bally
Well-Known Member
B - half a serving of overnight porridge + 2 mugs of milk
S - the other half of the porridge
L - 60g. roasted chicken breast
S - 18g. parmesan cheese
D - 1 homemade meatball + gravy + 180g. SF jelly
Fluids - 1lt water (ONLY??) + BF coffee. Will try to have some more water later
S - the other half of the porridge
L - 60g. roasted chicken breast
S - 18g. parmesan cheese
D - 1 homemade meatball + gravy + 180g. SF jelly
Fluids - 1lt water (ONLY??) + BF coffee. Will try to have some more water later
Bally
Well-Known Member
YESTERDAY
B - 1 MyProtein shake + 200ml ss milk
S - 18g. parmesan cheese
L - unseasoned seafood salad (more or less 100g.) + 1/2 hard boiled egg
D - 1 toast sized pizza + 140ml SF jelly
Fluids - 1.5 lt. of water (very busy working day)
TODAY
B - 1 MyProtein shake + 200ml ss milk
S - 3 crackers + 18g. parmesan cheese
L - 2 falafel patties + 1 tbls hummus (no wrap)
D - 60g. deli style roasted chicken breast + 280ml SF jelly
Fluids - 2lt water
B - 1 MyProtein shake + 200ml ss milk
S - 18g. parmesan cheese
L - unseasoned seafood salad (more or less 100g.) + 1/2 hard boiled egg
D - 1 toast sized pizza + 140ml SF jelly
Fluids - 1.5 lt. of water (very busy working day)
TODAY
B - 1 MyProtein shake + 200ml ss milk
S - 3 crackers + 18g. parmesan cheese
L - 2 falafel patties + 1 tbls hummus (no wrap)
D - 60g. deli style roasted chicken breast + 280ml SF jelly
Fluids - 2lt water
Last edited:
Sashie1977
New Member
Just back from Italy and I daren't put up my diaries because every meal consisted of Nutella in some form! lol I still managed to lose 3lb in 10 days though so I am a happy girl!
Yesterday:
B/ 2 fresh figs
L/ Roll with mortadella and roasted peppers
D/ Pork belly, cabbage and peppers.
Drinks/ 2lt water, loads of tea.
Yesterday:
B/ 2 fresh figs
L/ Roll with mortadella and roasted peppers
D/ Pork belly, cabbage and peppers.
Drinks/ 2lt water, loads of tea.
Bally
Well-Known Member
Welcome back!
You are an happy and lucky girl! I suppose that I could gain weight only by looking at a nutella tub.
Sashie1977
New Member
Yesterday:
B/ Grilled bacon and whole meal roll
L/ Goats cheese, crackers and tomatoes
D/ Homemade minestrone soup
Drinks/ 2lt water, tea
B/ Grilled bacon and whole meal roll
L/ Goats cheese, crackers and tomatoes
D/ Homemade minestrone soup
Drinks/ 2lt water, tea
Sashie1977
New Member
Saturday...planned night out after work so not a good day at all:
B/ 1/2 slice toast with peanut butter
L/ Nothing
D/ Chinese take-away 2 tbsp chicken and cashew nut, 1 tbsp rice 2 prawn crackers
Drinks/ 2lt water, 3 gin and cranberry juice (Barf!), tea
Sunday (Dying!!)
B/ Nothing
L/ 1 grilled sausage and baked beans
D/ 1 corn on the cob, green beans and chicken
Drinks/ 2lt water, tea, 1/2 can diet irn bru for hangover purposes!
Today:
B/ 1 slice toast with honey
L/ Crusty roll with turkey, cucumber and roasted peppers
D/ Will be gnocchi, homemade pasta sauce and mozzarella
Drinks/ 1lt water, NAS orange juice, tea
B/ 1/2 slice toast with peanut butter
L/ Nothing
D/ Chinese take-away 2 tbsp chicken and cashew nut, 1 tbsp rice 2 prawn crackers
Drinks/ 2lt water, 3 gin and cranberry juice (Barf!), tea
Sunday (Dying!!)
B/ Nothing
L/ 1 grilled sausage and baked beans
D/ 1 corn on the cob, green beans and chicken
Drinks/ 2lt water, tea, 1/2 can diet irn bru for hangover purposes!
Today:
B/ 1 slice toast with honey
L/ Crusty roll with turkey, cucumber and roasted peppers
D/ Will be gnocchi, homemade pasta sauce and mozzarella
Drinks/ 1lt water, NAS orange juice, tea
Bally
Well-Known Member
Today
6 hours train to and from a business meeting with business lunch. Terrible day...lots of calories.
B - 1 MyProtein shake + 200ml ss milk
S - 18g. parmesan cheese
L - approx. 90g. baked cheese with 1 slice of speck
S - 35g. peanuts (was hungry in train...not the best choice)
D - 18g. parmesan cheese
Fluids - 1.75lt water
6 hours train to and from a business meeting with business lunch. Terrible day...lots of calories.
B - 1 MyProtein shake + 200ml ss milk
S - 18g. parmesan cheese
L - approx. 90g. baked cheese with 1 slice of speck
S - 35g. peanuts (was hungry in train...not the best choice)
D - 18g. parmesan cheese
Fluids - 1.75lt water
Sashie1977
New Member
Must make an effort to fill this in every day!
Yesterday:
B/ 1 slice toast and small tin of baked beans
L/ 3 taralli biscuits
D/ spaghetti, homemade pasta sauce and 1 tiny homemade meatball
Drinks/ tea by the bucket load!
Yesterday:
B/ 1 slice toast and small tin of baked beans
L/ 3 taralli biscuits
D/ spaghetti, homemade pasta sauce and 1 tiny homemade meatball
Drinks/ tea by the bucket load!
Sashie1977
New Member
Yesterday:
B/ Nothing
L/ Turkey and coleslaw sandwich
D/ Turkey stir-fry with noodles
Drinks: Tea, water, NAS orange
Today:
B/; Bowl of Sugar Puffs with skimmed milk
L/ 1/2 Tuna sandwich
D/ Baked ziti...only managed 4 spoonfuls but made enough to feed a bloody army!! Will I ever learn??
Drinks: Tea, tea, tea and a wee bit of water!
B/ Nothing
L/ Turkey and coleslaw sandwich
D/ Turkey stir-fry with noodles
Drinks: Tea, water, NAS orange
Today:
B/; Bowl of Sugar Puffs with skimmed milk
L/ 1/2 Tuna sandwich
D/ Baked ziti...only managed 4 spoonfuls but made enough to feed a bloody army!! Will I ever learn??
Drinks: Tea, tea, tea and a wee bit of water!
Sashie1977
New Member
Today:
B/ 1 slice toast with 1 tbsp scrambled egg
L/ 1/2 chicken fajita and 1 nectarine
D/ Chicken breast in a curry sauce with 2 tbsp rice......I feel sick now though. I don't think rice agrees with me
Drinks/ 2lt water, 4 cups tea (so far!)
B/ 1 slice toast with 1 tbsp scrambled egg
L/ 1/2 chicken fajita and 1 nectarine
D/ Chicken breast in a curry sauce with 2 tbsp rice......I feel sick now though. I don't think rice agrees with me
Drinks/ 2lt water, 4 cups tea (so far!)
Sashie1977
New Member
Today:
B/ Nothing
L/ Tuna mayo with sweetcorn in a mini dinner roll
D/ Roast chicken leg, 1/2 roast potato and 1/2 home-made baked doughnut muffin
Drinks.....loads of tea today all day long!
B/ Nothing
L/ Tuna mayo with sweetcorn in a mini dinner roll
D/ Roast chicken leg, 1/2 roast potato and 1/2 home-made baked doughnut muffin
Drinks.....loads of tea today all day long!
Sashie1977
New Member
Today:
B/ Beans on toast
L/ 1/2 chicken salad sandwich
D/ Homemade chicken in white sauce with peas
S/ Handful of granola, 2 tbsp cheesecake, 1/2 crunchie bar.
Drinks: Tea by the bucket load and 1lt of water
B/ Beans on toast
L/ 1/2 chicken salad sandwich
D/ Homemade chicken in white sauce with peas
S/ Handful of granola, 2 tbsp cheesecake, 1/2 crunchie bar.
Drinks: Tea by the bucket load and 1lt of water
Last edited:
Sashie1977
New Member
B/ Crumpet with jam
L/ Scrambled egg on toast
D/ Lamb kofta with pitta, salad and tzaziki
Snacks/ Other 1/2 of Crunchie, 2 tbsp cheesecake and handful of pistachios
Drinks/ Tea and water all day long
L/ Scrambled egg on toast
D/ Lamb kofta with pitta, salad and tzaziki
Snacks/ Other 1/2 of Crunchie, 2 tbsp cheesecake and handful of pistachios
Drinks/ Tea and water all day long
Last edited:
Similar threads
