Daily Sleeve Food Diaries - please add yours!

[Bally]

B - 1 MyProtein shake + 200ml ss milk
L - Barley salad (30g. barley + 52g. canned tuna + cherry tomatoes)
S - 30g. homemade rosted chickpeas
D - 60g. roasted chicken breast + 2 protein ice cream bites

2000ml fluids (water, no sugar juice, V8, no sugar chilled tea)

 

[Sashie1977]

Today:

B: 1 slice toast with peanut butter

L: 1/2 tuna sandwich

D: spaghetti hoops with some cheese

Snacks: 1 slice melon, 1 nectarine, handful of raw mange-tout, 1 Special K bar.

Drinks: 1.5lt water, tea (1 with a sugar ), glass of skimmed milk

 

[Sashie1977]

Today:

B/ slice of melon

L/ slice of melon

D/ 2 mini chicken fajitas with soured cream and salsa

Snacks/ 1/2 a mint aero, cube of cheddar cheese, slice of ham

Drinks: glass of tropicana 50/50, tea, NAS orange and a glass of skimmed milk

 

[Sashie1977]

Today:


B/ Bowl of Rice Krispies with skimmed milk

L/ 1/2 punnet of raspberries

D/ Hairy Bikers beef and Guiness stew, mashed potatoes and peas

S/ 1/4 homemade flapjack, Dairylea triangle

Drinks: 1 lt water , loads of tea

 

[Bally]

Yesterday

B - 1 MyProtein shake + 200ml ss milk
S - 18g parmesan cheese
L - pasta salad (50g more or less)
D - 80g meat loaf

2000ml water

 

[Sashie1977]

Yesterday:

B: banana

L: 1/2 bacon roll

D: homemade chicken casserole, mange tout and salad

Snacks: 1 ginger biscuit, 2 tbsp dad's homemade ice cream

Drinks: tea, tea and more tea.....no water (bad!)

 

[Bally]

Yesterday

B - Blueberry summer porridge
L - Pasta salad
S - NAS jelly
D - Wafer thin baked chicken breast

Fluids - 2 lt coffee, water, NAS juice

 

[Bally]

Today

B - Blueberry summer porridge
L - Canned tuna and corn salad
S - NAS jelly + a few homemade protein ice cream bites
D - Corned beef

Fluids - Water, NAS juice and water: 2.5lt

 

[Sashie1977]

I'm in london this weekend for a wedding, so I haven't really behaved, but it's been fab!

Yesterday:
B- Melon and grapes

L- Turkey and cucumber sandwich

D- Yoghurt and granola

Drinks: Loads of tea and water


Today (wedding)

B-Hotel breakfast- Scrambled egg, mushrooms, 1/2 sausage and 1/2 slice of toast

L- Wedding meal was a BBQ (awesome!) 1/2 burger in a bun, tbsp pulled pork, 1 potato and tbsp coleslaw ( I was almost willing to force some of the other food down my throat because it looked amazing, but I wasn't prepared to spend most of the day throwing up!!)

D- Wedding buffet- 1 sausage roll, 1 satay skewer, 1/4 sandwich, 1 small piece of chocolate cake

Drinks-Prosecco, water, tea, tea and tea!

 

[Bally]

I too yesterday was away for the weekend so had plenty of unhealthy food.

B - MyProtein shake + 200ml ss milk
S - 18g parmesan cheese
L - cheese, salami, bread (tiny portions but very calorific)
S - homemade protein banana soufflè
D - cheese, ham, salami, bread (tiny portions but very calorific)

2.5lt water

Be back on track today, hopefully

TODAY

B - MyProtein shake + 200ml milk
L - half a portion of ham and corn salad
S - nas popsicle
D - the other half of the ham and corn salad

2.5lt fluids

 

[Bally]

Not feeling hungry...very hot today

B - summer porridge
L - seafood salad (half a saucer)
D - 36g parmesan cheese

2.2 lt. water

 

[Sashie1977]

Sunday:

B/ Hotel Breakfast-1 tbsp beans, scrambled egg, mushrooms and 1/2 a hash brown

L/ Handful of Pringles

D/ 1/2 burger, salad and handful of fries

S/ 1/2 a Flake

Drinks/ 1.5 ltr water, loads of tea

Today:

B/ Eggs Florentine

L/ Taco with chilli and soured cream

D/ Poached salmon, mange tout and new potatoes

S/ M&S melon, grape and pineapple snack pot, pkt plain crisps, 1 bit of shortbread

Drinks/ 2 lt water, loads of tea

Back home tonight....proper eating re-commences tomorrow!

 

[Bally]

B - summer porridge
L - a small can of canned meat + 1 small homemade crustless quiche
D - 200g. low fat cottage cheese

Too hot to be hungry!

Fluids - 3lt

 

[Sashie1977]

Bally, you tell that sun to stay put until after I leave Italy! lol

Today:

B/ Slice of toast with sliced pear

L/ 1 nectarine

D/ Baby pasta shells with pesto

S/ Handful tortilla chips

Drinks/ No water at all (yikes!) but tea all day long lol

 

[Bally]

Bally, you tell that sun to stay put until after I leave Italy! lol

lol
Are you already enjoying Formia's beach and African hot temperature?
I'd never experienced loosing my appetite before...it's a brand new feeling for me!
Weather forecast for Formia predicts afternoon showers on Thursday and Friday and bright, shining, sunny weather for the next 2 weeks.

 

[Bally]

B - 2 cups of coffee + 1 0% greek yoghurt
L - 90g. corned beef
S - 8 bites of protein homemade melon ice cream
D - 36g. parmesan cheese + 100g. grapes

2lt water

 

[Sashie1977]

lol
Are you already enjoying Formia's beach and African hot temperature?
I'd never experienced loosing my appetite before...it's a brand new feeling for me!
Weather forecast for Formia predicts afternoon showers on Thursday and Friday and bright, shining, sunny weather for the next 2 weeks.

I'm coming to Formia on the 27th of August for 2 weeks....aaaages away!! lol xx

 

[Sashie1977]

Today:

B/ Toast and scrambled egg

L/ 1/4 of a ham and cheese tortilla

D/ Fish fingers and oven chips, beetroot and salad

S/ 1/2 a brownie

Drinks/ 2 lt water, tea and NAS orange juice

 

[Bally]

I'm coming to Formia on the 27th of August for 2 weeks....aaaages away!! lol xx

September is usually good weather and wonderful warm sea water.

 

[Sashie1977]

I know, we usually come at that time. I'm looking forward to it! I love that beach