hi jacqui, i knew you were going yesterday and was hoping to hear from you as well.
great news about the weight loss, especially after all that cycling. well done!
ive been good, i bought my scales but i cant get a decent reading. when i took it down stairs, it told me 23. 2. i stood on it again and it told me the same, so with a bit of luck it will be 1lb away from a stone!
i called the dietician yesterday to ask her, if i can drop the 6 pints as i find it too much and she said it was fine as long as i drink min of 4 pints. she said i could replace a pint of milk with one bottle of slimfast.
oh jacqui, can you tell me a bit more on the refeed diet, id love to know?
thanks
speak soon
p.s hubby has told me to tell you he is from burnham!! and i have heard of mr jain