Lilacglittergirl
Fit and fantastic!
I agree beep, but I think it is important to embrace it if poss as it may ease the transit back to solid normal food. I did these weeks by the book, and got daily calls from my team's nutrition nurse ensuring I was doing what I should be. I remember towards end week 2 as I went back to work I felt soooo weak after two months in ketosis (and it was 30 degrees that summer) having been on v strict LSD for four weeks before surgery, straight after two weeks on Metronidazole which took away all my appetite ... I told her I'd bought a very low sugar protein shake to get some nutrition in. She ranted at me that I really did not need it ... Of course she was right. It is vital we do not caught up in focusing on nutrition after bypass surgery like checking how many grams of protein we have etc as we must let go of interest in foods and it becomes nothing more to us than a necessity. I know that seems impossible/unwise in the early days but as time goes by and the transit to solids is overcome, the weight loss is noticable, etc you will find that you think less and less about it. I am 2.5 years post bypass and I can hand on heart say that I do not enjoy meals anymore - partly because I thankfully cannot each much of them. I train awesome five times a week (2 x HIIT Circuits and 3 x Insanity Live) and have done for well over a year. I eat very little and have no issues at all with keeling over due to malnutrition. If I can be that active on such a minimal diet then anyone can get by daily, and 'needing' food is an excuse or a re-visit to old habits and beliefs. These early weeks are critical ... The bypass will take you where you need to go without much effort. So relax, lie back and enjoy the journey. You are all doing brilliantly xxxxxxx.