Hiiya - I have days where I am down, and previously used food to comfort me, and still do to an extent. Instead of having a shed load of chocolate and 8 packs of crisps...I have a teeny nibble of dark choc or diabetic choc etc.
There is nothing but rice I cant eat and I dont miss it as I dont like it anyway! Everything is in moderation now and when I do have cheeky foods...its as a treat rather than an everyday thing.
I dont believe that the support we receive post op is great, but I have been very lucky in having post oppers around on here and at our support group meeting.
I feel very strongly that it is important to attend a support group meeting to hear, talk and take advice from others. Use the meetings threads to join one already running, or set one up in your area!
Sally xxxx