Exercise

[MrsPill]

I've done 1hr Wii Just Dance and it was the funniest thing I've done in years. I REALLY thought I could dance and I've definitely got some sort of rhythm BUT....it was really hard! Loved it....and I'm going to do it on the days I don't go to the gym. Has anyone else done it? I tried the Wii Zumba class too-- I was too terrible for words haha

 

[gizmogirl]

hi

aww bless you....i fancy to do a zumba class people say its hard??? i sold my wii xx

 

[MrsPill]

It's such a different rhythm...I'm a disco girl! Haha. Good old-fashioned normal disco is easier anyway

 

[gizmogirl]

Hiya hun....no i havent had fish yet....what did u have?? Xx

 

[gizmogirl]

I luv smoked haddock...think i might get some 2moz...u got me thinking hun lol....what do u eat aday now

 

[gizmogirl]

sounds nice hun....will go and get some fish 2moz....have you lost any more weight?? xx

 

[gizmogirl]

Bloomin hell girl...thats a stone and a half brill...ive only lost 9lbs.how much u lose on liver shrinking diet

 

[gizmogirl]

Lol....psst gotta tell u a secret i had 4 mouth fulls of pasty today...nothing else norty me lol..xxps i did chew it to death...lol

And since start of liver shrinking diet to date ive lost 2 stone

 

[gizmogirl]

Do u eat cracker breads??

 

[gizmogirl]

Y would u be scared hun?? No thats my only norty lol xx

 

[gizmogirl]

Nah went down a dream lol xx
Have u tried sausages?

 

[JO28172]

Nah went down a dream lol xx
Have u tried sausages?

Be careful of your choices as you won't loose down the line if bad choices are made, and you'll be in it for the long haul!! can't think if anything worse than a bit of pasty and sausages!!!

 

[MrsPill]

I agree Jo having struggled myself with the same thing. You sort of have to let go of your old mind set & become a new you. Having said that, I'm not brilliant at it! My Dietician asked me the other day why did I want the pizza.... it was a complicated reply but it really boils down to my self destruct button & being a rebel....you know that little devil sitting on ur shoulder saying "go on, it won't hurt
!" ...but it always does. Change now because it'll save a lot of heartache!! Bands just help you diet more efficiently, they don't stop you shoving things down ur throat!!
Xxx
Having said that (hopefully not too harshly) change takes time & your relationship with food will change...it has to or else you'll stay the same x Good luck x

 

[gizmogirl]

Hiya guys
yes i do agree...i wasnt going to have sausages its just a fello bandee had sausage meat i thought that was very high in fat?? I was jst norty for 4 mouth fuls but wont be doing it again as felt guilty

 

[MrsPill]

Lol, guilt around food is something I'm trying to get rid of! Haha. Actually, another forum member called Flutterby always says Moderation is her buzzword so little & not too often with sausagemeat is probably best. My oh likes those low fat sausages or Scottish slimmers venison sausages which are 55 cals each! I try to keep away from them just now cos I lurve them!! Xx

 

[gizmogirl]

My good old dad always said you can have anything in moderation....so i agree with flutterby...thing is i never listened to him lol...xx

 

[JO28172]

oooo sausage n mash lol! We never lose our cravings that's for sure...I could write you a long list and often have to fight my head! so long as the guilt did its job that's ok! As next time you will think twice!! Just think do you want to be working at maintaining in 6 months or 2 years?! I opted for the sooner, yes it's hard, and yes it's like a permanent diet-well that's my view!! But it's achievable!!!!!

 

[gizmogirl]

Very true Jo i wanna be a skinny ***** in under a year lol ( well not a ***** really ) lol xx

 

[JO28172]

Very true Jo i wanna be a skinny ***** in under a year lol ( well not a ***** really ) lol xx

That was my phrase lol

 

[Mazza]

Be careful of your choices as you won't loose down the line if bad choices are made, and you'll be in it for the long haul!! can't think if anything worse than a bit of pasty and sausages!!!

I agree Jo, a bite of pasty now could become a whole one before you know it and then you will be wondering why you havent been losing.

You dont need things like that anymore - think healthy and be healthy x