Caroline101061
New Member
Oh dear - Im not a bander so Im really not able to say. If I were you, I would stick to what suits you. Sure 1 egg a day isnt going to do you huge amounts of harm. How about cottage cheese on toast?
you could try them mini weetabix Put milk in bowl pop on mini in eat that one then pop another one in carry on till you have had enough lol. You could try stewing some apple that might go down better
Oh dear - Im not a bander so Im really not able to say. If I were you, I would stick to what suits you. Sure 1 egg a day isnt going to do you huge amounts of harm. How about cottage cheese on toast?
Hi everyone,
I cannot function unless I have a good breakfast in me which usually consists of a poached egg and a slice of nimble
Im really paranoid about putting on weight cos I havn't hit my 'sweet spot' yet!
I had 3 ryvita crackers with philadelphia chive light this morning and im starving, they just dont fill me at all, it was roughly 100 cals for all of this, cereal doesn't fill me much either
I dont want to be having eggs everyday as surely this cant be good for you or is it?
Has anyone any ideas on what would be a good breakfast for me?
Kate x
Sometimes us banders have to think outside the box with food, as the foods we can tolerate change with each fill.
I sometimes eat chicken for breakfast, cold or hot. It's a dense food, high in protein and keeps me full till lunchtime. Sometimes I have ham with an egg, both good sources of protein. But my main stay is greek yoghurt mixed with honey, a few nuts and a teaspoon of lemon curd.
If you can tolerate toasted Nimble and you are only having one slice, that's ok. I am allowed bread, but only if it is toasted, it has just been my choice not to, as I have had a few occasions after third fill were it got a bit stuck. I sometimes as a real treat still have half a slice with some butter but really rarely, less than once a month.
Why worry about the label of breakfast foods? Eat what suits you, sod what others think.
If it helps, the recommended consumption of eggs is no more than three a week, so even if you can find alternatives for some of the days it would be a small step in the right direction.
Good luck on your food adventures....![]()