phatmomma
New Member
Will i ever learn? Yesterday i felt what i thought was a little hungry and knowing i was going to a friends for about 3 hours i thought i'd have a banana. Well i only had about half (three bites) and realised my Tina had had enough so gave the rest to himself to finish. Well i got to my friends and sat out in the garden enjoying a cuppa - well okay trying to enjoy one but i felt sooo uncomfortable. In the end i made excuses and went up to the bathroom - i even pulled the window too as i thought i was going to be sick but luckily a bit of trapped wind relieved my discomfort so i returned to the gossiping....
This morning i popped the supermarket and felt 'peckish' so thought i'd eat an apple as a healthy snack. Finished the apple even though i didn't feel like the last 1/4 of it, and it bugged me for a couple of hours after, was a little uncomfortable and again i wondered if it would come back up. Now tonight i've had my tea, chicken tikka masala (healthy choice) and a bit of naan bread (i'm fine with bread usually) and its sitting uncomfortably yet again...
When the heck am i going to learn when to stop eating! I left the last mouthful of bread - okay i started chewing and realised i was full and spat it out... No way i'm encouraging my food back up - to me that's a fast track to a problem....
How long did it take you to realise you either weren't hungry or that you shouldn't eat all on your plate?
This morning i popped the supermarket and felt 'peckish' so thought i'd eat an apple as a healthy snack. Finished the apple even though i didn't feel like the last 1/4 of it, and it bugged me for a couple of hours after, was a little uncomfortable and again i wondered if it would come back up. Now tonight i've had my tea, chicken tikka masala (healthy choice) and a bit of naan bread (i'm fine with bread usually) and its sitting uncomfortably yet again...
When the heck am i going to learn when to stop eating! I left the last mouthful of bread - okay i started chewing and realised i was full and spat it out... No way i'm encouraging my food back up - to me that's a fast track to a problem....
How long did it take you to realise you either weren't hungry or that you shouldn't eat all on your plate?