Tamgredan
wanna be happy!
Agree with Mazza!
Ive been managing fine this week with no PB'ing at all. Im taking my time and chewing really well.
Ive been having a few salalds, especially tomato and mozerella and last night in work.
Yesterday i woke at 7am but didnt get hungry until 9am so i had a small bowl of fruit salad. At 1pm i had 5 crabsticks with seafood sauce then i didnt eat until 9pm (tom & moz salad with chicken pieces) and didnt get hungry until 4am when i got home and had a small bowl of prawn salad.
Protein first, then veggies definately keeps you fuller for longer.
Ive been managing fine this week with no PB'ing at all. Im taking my time and chewing really well.
Ive been having a few salalds, especially tomato and mozerella and last night in work.
Yesterday i woke at 7am but didnt get hungry until 9am so i had a small bowl of fruit salad. At 1pm i had 5 crabsticks with seafood sauce then i didnt eat until 9pm (tom & moz salad with chicken pieces) and didnt get hungry until 4am when i got home and had a small bowl of prawn salad.
Protein first, then veggies definately keeps you fuller for longer.
