Hello everyone

[chrisa]

well done Jo xx

 

[JoeH]

Cheers hun. xx

 

[Beanie32]

Sounds just like a plan!!!! Great news

Paula

 

[Fairfemale]

Well done Joe and thanks for the update, you sound like you are doing really well. Exercise is difficult for me as I need knee replacements. Looking forward to meeting some of you at the next get together x

 

[JoeH]

Well done Joe and thanks for the update, you sound like you are doing really well. Exercise is difficult for me as I need knee replacements. Looking forward to meeting some of you at the next get together x

Ah, sometimes they don't think of those of us with joint problems. Just do what ever you can I suppose. Freezing fog out there, so best stay indoors today.

 

[Balsam]

Great update.. Hope all goes well next week! Best of luck ; you can get rid of those last kgs.. Looking forward to hearing more!

 

[JoeH]

Already shifted 3kg in 2 days. Trick is to continue and maintain, as it's really cold out there for brisk walking. Already been out 1st thing this morning and will do so again this afternoon. Well wraped up and sweating it out too.

 

[Fatnnotsohappy]

Well done mate keep at it fingers crossed for 18th.

 

[JoeH]

Cheers Toby. Our boiler is on the blink, so I've to wait for a gas engineer to come out (whenever that may be), to fix it. So the 2nd brisk walk has gone out of the window, as I've to stay in. Back at work tomorrow, I suppose I could always do a few laps of the car park.