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Hi, I'm Kirsty, banded August 2014. My post op dairy

Sorry to intrude ladies but what is the 20 20 20 rule?
 
It's Kirsty's own rule..sex twenty times a week, for twenty minutes in twenty positions!
No wonder Lyndsey is broken..
 
It's Kirsty's own rule..sex twenty times a week, for twenty minutes in twenty positions! No wonder Lyndsey is broken..

I have just snorted out loud at this . Hahaha
 
Thanks for the replies though guys. Love your threads ?
 
Kirsty love can you clear out some of your messages your DMs are full. Tx
 
Kirsty, watch the '8 Golden rules' by Paul O'Brian on you tube. He is a band pioneer in Australia- it certainly helps xx

EXCITEDBUTNERVOUS - you should watch this guys cd on Utube it's over 4 parts maybe last 29 mins. Revelation stuff has really kicked my flaunting of the 20 20 20 rule as up till now I have always wolfed my food and binged - not now - way too scared lol x
 
It's Kirsty's own rule..sex twenty times a week, for twenty minutes in twenty positions! No wonder Lyndsey is broken..


Daisy said you are just wrong lol

Actually

Yip this was Defo the 20 20 20 rule of 15 years ago according to Lindsay - thank god he's getting old now!!!! I'm with Daisy on the hot drink and a bar of chocolate rule ;-)
 
Thanks Kursty will do. :)
 
So glad you have your restriction back...hopefully you are now back on track and will soon be saying goodbye to those few extra pounds that crept on and getting to your goal weight

Lynn x
 
SURGERY ONE YEAR AGO TODAY!

A year ago today I went into the Nuffield in Glasgow weighing 14st 4lbs having lost 15 and a half pounds on my pre op diet

Today I weigh 12st 10 and a quarter lbs

Disappointed - hell yes!

1 did get down to 11.7 but have gained a substantial amount of weight. My band leak could be used as a reason or excuse but I shoveled the food in

So today - how do I feel? Peed off but hopefull. Today is the new start of my weight loss journey and will only be what I make it. I am starting g again but without the honeymoon period as a buffer and I know what a hard slog I have in front of me- but with a working band I can do this

If someone had asked would I pay what I did and put myself through that surgery to get a couple of stones off the answer would have been a loud no!

Do I regret my WLS - no. I am sitting at a size 18 instead of a 22/24 and had been down to a 14/16 but I am disappointed in the way things have gone this far

Sharon and Karina my surgery buddies both also reaching a year this week, I could not have done this with out you

My surgery has let me meet so many new friends so far most social media friends but hopefully over time more of us can meet up

I have been fortunate to meet up with Alfie, Dave, Pippa and more regularly Sharon and for that I feel blessed

What a year - a roller coaster with all the ups and downs

Have a good day out there peeps
 
A fantastically honest reply. Hopefully this next 365 days will see you reach your goal. X
 
A very happy surgiversary Kirsty. :flowers:

You have hIt the reset button and there is no reason why your band would not repay you with good weight loss if you work it.

One stone three pounds is not a substantial amount of regain hun. 17 pounds can be gone in a matter of weeks. By xmas you can be in that little black dress :)

Heres hoping your journey is smoother this year

Big hug X
 
Ps tried go reply to your DM last night, your inbox is full. I will text you Sunday. :)
 
It's been a very interesting year with different success for all..the main thing is we have stuck together and kept in touch on here each day..no matter what! X
 
Well your ups and downs have been your practice it's now time for the real thing x come on girl I know you can do this now xxx

It's been brilliant meeting you and knowing I've met another lovely human being in this funny old world x
 
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